Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

1 drumstick, bone removed (57 g): 116 kcal, 14.4 g protein, 0 g carbohydrate and 6.1 g fat.

Log 1 drumstick, bone removed (57 g) to today

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Nutrition Facts

Serving size1 drumstick, bone removed (57 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 45mg	16%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	29%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone removed (57 g) gives you

High in Protein (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 14 g 51%
Carbs: 0 g 0%
Fat: 6 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 87% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 1 drumstick, bone removed (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	204 kcal
Protein	14.4 g	25.3 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	37.1 g	65.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.06 g	10.6 g	8%
Saturated fat	1.66 g	2.91 g	8%
Monounsaturated fat	2.32 g	4.07 g
Polyunsaturated fat	1.36 g	2.38 g
Omega-3 EPA	0.006 g	0.01 g
Omega-3 DHA	0.023 g	0.04 g
Cholesterol	47.3 mg	83 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.27 mg	11 mg	0%
Iron	0.758 mg	1.33 mg	4%
Magnesium	11.4 mg	20 mg	3%
Phosphorus	80.4 mg	141 mg	6%
Potassium	105 mg	184 mg	2%
Sodium	43.3 mg	76 mg	2%
Zinc	1.51 mg	2.65 mg	14%
Copper	0.04 mg	0.071 mg	4%
Manganese	0.011 mg	0.019 mg	0%
Selenium	9.69 mcg	17 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.4 mcg	27 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.057 mcg	0.1 mcg	0%
Vitamin E	0.154 mg	0.27 mg	1%
Vitamin K	2.28 mcg	4 mcg	2%
Thiamin (B1)	0.029 mg	0.05 mg	2%
Riboflavin (B2)	0.108 mg	0.19 mg	8%
Niacin (B3)	2.4 mg	4.2 mg	15%
Pantothenic acid (B5)	0.489 mg	0.858 mg	10%
Vitamin B6	0.108 mg	0.19 mg	6%
Folate	3.99 mcg	7 mcg	1%
Vitamin B12	0.125 mcg	0.22 mcg	5%
Choline	33.7 mg	59.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.286 g
Threonine	0.599 g	1.05 g
Isoleucine	0.73 g	1.28 g
Leucine	1.06 g	1.85 g
Lysine	1.19 g	2.08 g
Methionine	0.388 g	0.68 g
Cystine	0.191 g	0.335 g
Phenylalanine	0.563 g	0.988 g
Tyrosine	0.47 g	0.824 g
Valine	0.704 g	1.24 g
Arginine	0.897 g	1.57 g
Histidine	0.429 g	0.753 g
Alanine	0.829 g	1.45 g
Aspartic acid	1.29 g	2.26 g
Glutamic acid	2.12 g	3.72 g
Glycine	0.882 g	1.55 g
Proline	0.675 g	1.18 g
Serine	0.506 g	0.888 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173613(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.