Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

100 g: 184 kcal, 24 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Selenium (47% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 24 g 54%
Carbs: 0 g 0%
Fat: 9 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 84% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	184 kcal
Protein	24 g	24 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.7 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.99 g	8.99 g	12%
Saturated fat	2.45 g	2.45 g	12%
Trans fat	0.032 g	0.032 g
Monounsaturated fat	3.56 g	3.56 g
Polyunsaturated fat	1.85 g	1.85 g
Omega-3 ALA	0.043 g	0.043 g
Omega-3 EPA	0.007 g	0.007 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	127 mg	127 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.09 mg	1.09 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	264 mg	264 mg	6%
Sodium	98 mg	98 mg	4%
Zinc	2.07 mg	2.07 mg	19%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.02 mg	0.02 mg	1%
Selenium	25.7 mcg	25.7 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	6.03 mg	6.03 mg	38%
Pantothenic acid (B5)	1.19 mg	1.19 mg	24%
Vitamin B6	0.413 mg	0.413 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.38 mcg	0.38 mcg	16%
Choline	70 mg	70 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.27 g
Threonine	1.11 g	1.11 g
Isoleucine	1.15 g	1.15 g
Leucine	2 g	2 g
Lysine	2.21 g	2.21 g
Methionine	0.678 g	0.678 g
Cystine	0.287 g	0.287 g
Phenylalanine	0.955 g	0.955 g
Tyrosine	0.881 g	0.881 g
Valine	1.17 g	1.17 g
Arginine	1.66 g	1.66 g
Histidine	0.712 g	0.712 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.33 g	2.33 g
Glutamic acid	3.87 g	3.87 g
Glycine	1.2 g	1.2 g
Proline	1.01 g	1.01 g
Serine	0.984 g	0.984 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173617(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.