Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

1 leg, with skin (Sum of drumstick+thigh+back) (258 g): 475 kcal, 62 g protein, 0 g carbohydrate and 23.2 g fat.

Log 1 leg, with skin (Sum of drumstick+thigh+back) (258 g) to today

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Nutrition Facts

Serving size1 leg, with skin (Sum of drumstick+thigh+back) (258 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 23g	30%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 330mg	109%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 62g	124%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 2.8mg	15%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, with skin (Sum of drumstick+thigh+back) (258 g) gives you

High in Protein (124% DV), Phosphorus (42% DV), Zinc (49% DV), Selenium (121% DV), Riboflavin (B2) (37% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (63% DV), Vitamin B12 (41% DV), Choline (33% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 62 g 54%
Carbs: 0 g 0%
Fat: 23 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 84% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 leg, with skin (Sum of drumstick+thigh+back) (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	475 kcal	184 kcal
Protein	62 g	24 g	124%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	172 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.2 g	8.99 g	30%
Saturated fat	6.31 g	2.45 g	32%
Trans fat	0.083 g	0.032 g
Monounsaturated fat	9.2 g	3.56 g
Polyunsaturated fat	4.79 g	1.85 g
Omega-3 ALA	0.111 g	0.043 g
Omega-3 EPA	0.018 g	0.007 g
Omega-3 DHA	0.031 g	0.012 g
Cholesterol	328 mg	127 mg	109%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	12 mg	2%
Iron	2.81 mg	1.09 mg	16%
Magnesium	59.3 mg	23 mg	14%
Phosphorus	521 mg	202 mg	42%
Potassium	681 mg	264 mg	14%
Sodium	253 mg	98 mg	11%
Zinc	5.34 mg	2.07 mg	49%
Copper	0.157 mg	0.061 mg	17%
Manganese	0.052 mg	0.02 mg	2%
Selenium	66.3 mcg	25.7 mcg	121%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.6 mcg	20 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.258 mcg	0.1 mcg	1%
Vitamin E	0.49 mg	0.19 mg	3%
Vitamin K	10.1 mcg	3.9 mcg	8%
Thiamin (B1)	0.232 mg	0.09 mg	19%
Riboflavin (B2)	0.482 mg	0.187 mg	37%
Niacin (B3)	15.6 mg	6.03 mg	97%
Pantothenic acid (B5)	3.07 mg	1.19 mg	61%
Vitamin B6	1.07 mg	0.413 mg	63%
Folate	12.9 mcg	5 mcg	3%
Vitamin B12	0.98 mcg	0.38 mcg	41%
Choline	181 mg	70 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.697 g	0.27 g
Threonine	2.87 g	1.11 g
Isoleucine	2.96 g	1.15 g
Leucine	5.16 g	2 g
Lysine	5.71 g	2.21 g
Methionine	1.75 g	0.678 g
Cystine	0.74 g	0.287 g
Phenylalanine	2.46 g	0.955 g
Tyrosine	2.27 g	0.881 g
Valine	3.01 g	1.17 g
Arginine	4.28 g	1.66 g
Histidine	1.84 g	0.712 g
Alanine	3.72 g	1.44 g
Aspartic acid	6.01 g	2.33 g
Glutamic acid	9.98 g	3.87 g
Glycine	3.09 g	1.2 g
Proline	2.61 g	1.01 g
Serine	2.54 g	0.984 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173617(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.