Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
1 serving, (3 oz) (85 g): 221 kcal, 19.7 g protein, 0 g carbohydrate and 15.8 g fat.
Log 1 serving, (3 oz) (85 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, (3 oz) (85 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 110mg | 36% |
| Sodium 500mg | 22% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 20g | 39% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, (3 oz) (85 g) gives you
High in Protein (39% DV), Selenium (62% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 20 g 36%
- Carbs
- 0 g 0%
- Fat
- 16 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 82% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Total sugars: less than 65% of foods
- Sodium: less than 14% of foods
All nutrients (57)
Amounts for 1 serving, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 221 kcal | 260 kcal | |
| Protein | 19.7 g | 23.2 g | 39% |
| Carbohydrate | 0.025 g | 0.03 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.025 g | 0.03 g | |
| Starch | 0 g | 0 g | |
| Water | 48 g | 56.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.8 g | 18.6 g | 20% |
| Saturated fat | 4.19 g | 4.92 g | 21% |
| Trans fat | 0.196 g | 0.231 g | |
| Monounsaturated fat | 6.94 g | 8.16 g | |
| Polyunsaturated fat | 2.31 g | 2.72 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 109 mg | 128 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.8 mg | 35 mg | 2% |
| Iron | 0.825 mg | 0.97 mg | 5% |
| Magnesium | 19.6 mg | 23 mg | 5% |
| Phosphorus | 212 mg | 249 mg | 17% |
| Potassium | 247 mg | 291 mg | 5% |
| Sodium | 496 mg | 584 mg | 22% |
| Zinc | 1.5 mg | 1.77 mg | 14% |
| Copper | 0.059 mg | 0.069 mg | 7% |
| Manganese | 0.022 mg | 0.026 mg | 1% |
| Selenium | 34.1 mcg | 40.1 mcg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 23.8 mcg | 28 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.238 mg | 0.28 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.058 mg | 0.068 mg | 5% |
| Riboflavin (B2) | 0.157 mg | 0.185 mg | 12% |
| Niacin (B3) | 5.04 mg | 5.93 mg | 31% |
| Pantothenic acid (B5) | 1.02 mg | 1.2 mg | 20% |
| Vitamin B6 | 0.118 mg | 0.139 mg | 7% |
| Folate | 7.65 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.578 mcg | 0.68 mcg | 24% |
| Choline | 50.1 mg | 58.9 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.193 g | 0.227 g | |
| Threonine | 0.569 g | 0.669 g | |
| Isoleucine | 0.886 g | 1.04 g | |
| Leucine | 1.54 g | 1.81 g | |
| Lysine | 1.61 g | 1.9 g | |
| Methionine | 0.61 g | 0.718 g | |
| Cystine | 0.218 g | 0.256 g | |
| Phenylalanine | 0.732 g | 0.861 g | |
| Tyrosine | 0.558 g | 0.656 g | |
| Valine | 1.01 g | 1.19 g | |
| Arginine | 1.25 g | 1.47 g | |
| Histidine | 0.603 g | 0.71 g | |
| Alanine | 1.19 g | 1.4 g | |
| Aspartic acid | 1.83 g | 2.15 g | |
| Glutamic acid | 2.94 g | 3.45 g | |
| Glycine | 1.3 g | 1.53 g | |
| Proline | 1.13 g | 1.33 g | |
| Serine | 0.609 g | 0.716 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171122(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.