basalfitstage
Recipe

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked

100 g: 260 kcal, 23.2 g protein, 0 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 19g24%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 130mg43%
Sodium 580mg25%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 23g46%
Vitamin D —
Calcium 40mg2%
Iron 1mg6%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (20% DV), Selenium (73% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein
23 g 36%
Carbs
0 g 0%
Fat
19 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 34% of foods
  • Protein: more than 82% of foods
  • Total fat: less than 17% of foods
  • Carbohydrate: more than 27% of foods
  • Dietary fiber: none
  • Total sugars: less than 65% of foods
  • Sodium: less than 14% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories260 kcal260 kcal
Protein23.2 g23.2 g46%
Carbohydrate0.03 g0.03 g0%
Dietary fiber0 g0 g0%
Total sugars0.03 g0.03 g
Starch0 g0 g
Water56.4 g56.4 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat18.6 g18.6 g24%
Saturated fat4.92 g4.92 g25%
Trans fat0.231 g0.231 g
Monounsaturated fat8.16 g8.16 g
Polyunsaturated fat2.72 g2.72 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol128 mg128 mg43%
Minerals (10)
NutrientPortion100 g% DV
Calcium35 mg35 mg3%
Iron0.97 mg0.97 mg5%
Magnesium23 mg23 mg5%
Phosphorus249 mg249 mg20%
Potassium291 mg291 mg6%
Sodium584 mg584 mg25%
Zinc1.77 mg1.77 mg16%
Copper0.069 mg0.069 mg8%
Manganese0.026 mg0.026 mg1%
Selenium40.1 mcg40.1 mcg73%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A28 mcg28 mcg3%
Vitamin C0 mg0 mg0%
Vitamin E0.28 mg0.28 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.068 mg0.068 mg6%
Riboflavin (B2)0.185 mg0.185 mg14%
Niacin (B3)5.93 mg5.93 mg37%
Pantothenic acid (B5)1.2 mg1.2 mg24%
Vitamin B60.139 mg0.139 mg8%
Folate9 mcg9 mcg2%
Vitamin B120.68 mcg0.68 mcg28%
Choline58.9 mg58.9 mg11%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.227 g0.227 g
Threonine0.669 g0.669 g
Isoleucine1.04 g1.04 g
Leucine1.81 g1.81 g
Lysine1.9 g1.9 g
Methionine0.718 g0.718 g
Cystine0.256 g0.256 g
Phenylalanine0.861 g0.861 g
Tyrosine0.656 g0.656 g
Valine1.19 g1.19 g
Arginine1.47 g1.47 g
Histidine0.71 g0.71 g
Alanine1.4 g1.4 g
Aspartic acid2.15 g2.15 g
Glutamic acid3.45 g3.45 g
Glycine1.53 g1.53 g
Proline1.33 g1.33 g
Serine0.716 g0.716 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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