basalfitstage
Recipe

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked

100 g: 233 kcal, 22.9 g protein, 0 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 16g20%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 130mg44%
Sodium 350mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 23g46%
Vitamin D —
Calcium 20mg0%
Iron 1mg6%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Selenium (46% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein
23 g 39%
Carbs
0 g 0%
Fat
16 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 39% of foods
  • Protein: more than 82% of foods
  • Total fat: less than 21% of foods
  • Carbohydrate: more than 27% of foods
  • Dietary fiber: none
  • Total sugars: less than 65% of foods
  • Sodium: less than 25% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories233 kcal233 kcal
Protein22.9 g22.9 g46%
Carbohydrate0.02 g0.02 g0%
Dietary fiber0 g0 g0%
Total sugars0.02 g0.02 g
Starch0 g0 g
Water60.3 g60.3 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat15.7 g15.7 g20%
Saturated fat4.12 g4.12 g21%
Trans fat0.188 g0.188 g
Monounsaturated fat6.98 g6.98 g
Polyunsaturated fat2.33 g2.33 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol132 mg132 mg44%
Minerals (10)
NutrientPortion100 g% DV
Calcium15 mg15 mg1%
Iron0.97 mg0.97 mg5%
Magnesium22 mg22 mg5%
Phosphorus222 mg222 mg18%
Potassium260 mg260 mg6%
Sodium345 mg345 mg15%
Zinc1.84 mg1.84 mg17%
Copper0.077 mg0.077 mg9%
Manganese0.02 mg0.02 mg1%
Selenium25.5 mcg25.5 mcg46%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A21 mcg21 mcg2%
Vitamin C0 mg0 mg0%
Vitamin E0.27 mg0.27 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.052 mg0.052 mg4%
Riboflavin (B2)0.213 mg0.213 mg16%
Niacin (B3)5.49 mg5.49 mg34%
Pantothenic acid (B5)1.25 mg1.25 mg25%
Vitamin B60.169 mg0.169 mg10%
Folate12 mcg12 mcg3%
Vitamin B120.47 mcg0.47 mcg20%
Choline64 mg64 mg12%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.202 g0.202 g
Threonine0.767 g0.767 g
Isoleucine0.995 g0.995 g
Leucine1.81 g1.81 g
Lysine2.04 g2.04 g
Methionine0.668 g0.668 g
Cystine0.232 g0.232 g
Phenylalanine0.803 g0.803 g
Tyrosine0.677 g0.677 g
Valine1.09 g1.09 g
Arginine1.5 g1.5 g
Histidine0.706 g0.706 g
Alanine1.29 g1.29 g
Aspartic acid2.09 g2.09 g
Glutamic acid3.39 g3.39 g
Glycine1.28 g1.28 g
Proline1.32 g1.32 g
Serine1.02 g1.02 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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