basalfitstage
Recipe

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked

1 serving (85 g): 198 kcal, 19.5 g protein, 0 g carbohydrate and 13.3 g fat.

Log 1 serving (85 g) to today

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 13g17%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 110mg37%
Sodium 290mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 19g39%
Vitamin D —
Calcium 10mg0%
Iron 0.8mg4%
Potassium 220mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (39% DV), Selenium (39% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein
19 g 39%
Carbs
0 g 0%
Fat
13 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 39% of foods
  • Protein: more than 82% of foods
  • Total fat: less than 21% of foods
  • Carbohydrate: more than 27% of foods
  • Dietary fiber: none
  • Total sugars: less than 65% of foods
  • Sodium: less than 25% of foods

All nutrients (57)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories198 kcal233 kcal
Protein19.5 g22.9 g39%
Carbohydrate0.017 g0.02 g0%
Dietary fiber0 g0 g0%
Total sugars0.017 g0.02 g
Starch0 g0 g
Water51.3 g60.3 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat13.3 g15.7 g17%
Saturated fat3.5 g4.12 g18%
Trans fat0.16 g0.188 g
Monounsaturated fat5.93 g6.98 g
Polyunsaturated fat1.98 g2.33 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol112 mg132 mg37%
Minerals (10)
NutrientPortion100 g% DV
Calcium12.8 mg15 mg1%
Iron0.825 mg0.97 mg5%
Magnesium18.7 mg22 mg4%
Phosphorus189 mg222 mg15%
Potassium221 mg260 mg5%
Sodium293 mg345 mg13%
Zinc1.56 mg1.84 mg14%
Copper0.065 mg0.077 mg7%
Manganese0.017 mg0.02 mg1%
Selenium21.7 mcg25.5 mcg39%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A17.9 mcg21 mcg2%
Vitamin C0 mg0 mg0%
Vitamin E0.23 mg0.27 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.044 mg0.052 mg4%
Riboflavin (B2)0.181 mg0.213 mg14%
Niacin (B3)4.66 mg5.49 mg29%
Pantothenic acid (B5)1.06 mg1.25 mg21%
Vitamin B60.144 mg0.169 mg8%
Folate10.2 mcg12 mcg3%
Vitamin B120.399 mcg0.47 mcg17%
Choline54.4 mg64 mg10%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.172 g0.202 g
Threonine0.652 g0.767 g
Isoleucine0.846 g0.995 g
Leucine1.54 g1.81 g
Lysine1.74 g2.04 g
Methionine0.568 g0.668 g
Cystine0.197 g0.232 g
Phenylalanine0.683 g0.803 g
Tyrosine0.575 g0.677 g
Valine0.929 g1.09 g
Arginine1.28 g1.5 g
Histidine0.6 g0.706 g
Alanine1.1 g1.29 g
Aspartic acid1.78 g2.09 g
Glutamic acid2.88 g3.39 g
Glycine1.09 g1.28 g
Proline1.12 g1.32 g
Serine0.864 g1.02 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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