Chicken, broilers or fryers, thigh, meat only, cooked, fried

1 unit, (yield from 1 lb ready-to-cook chicken) (31 g): 68 kcal, 8.7 g protein, 0.4 g carbohydrate and 3.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (31 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (31 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 30mg	11%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (31 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 2% carbohydrate · 44% fat

Protein: 9 g 54%
Carbs: 0 g 2%
Fat: 3 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 93% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	67.6 kcal	218 kcal
Protein	8.74 g	28.2 g	17%
Carbohydrate	0.366 g	1.18 g	0%
Dietary fiber	0 g	0 g	0%
Water	18.4 g	59.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.19 g	10.3 g	4%
Saturated fat	0.862 g	2.78 g	4%
Monounsaturated fat	1.18 g	3.82 g
Polyunsaturated fat	0.753 g	2.43 g
Omega-3 EPA	0.003 g	0.01 g
Omega-3 DHA	0.015 g	0.05 g
Cholesterol	31.6 mg	102 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.03 mg	13 mg	0%
Iron	0.453 mg	1.46 mg	3%
Magnesium	8.06 mg	26 mg	2%
Phosphorus	61.7 mg	199 mg	5%
Potassium	80.3 mg	259 mg	2%
Sodium	29.4 mg	95 mg	1%
Zinc	0.865 mg	2.79 mg	8%
Copper	0.028 mg	0.09 mg	3%
Manganese	0.008 mg	0.027 mg	0%
Selenium	6.36 mcg	20.5 mcg	12%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.062 mcg	0.2 mcg	0%
Thiamin (B1)	0.027 mg	0.088 mg	2%
Riboflavin (B2)	0.079 mg	0.255 mg	6%
Niacin (B3)	2.21 mg	7.12 mg	14%
Pantothenic acid (B5)	0.398 mg	1.28 mg	8%
Vitamin B6	0.118 mg	0.38 mg	7%
Folate	2.79 mcg	9 mcg	1%
Vitamin B12	0.102 mcg	0.33 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.102 g	0.329 g
Threonine	0.368 g	1.19 g
Isoleucine	0.461 g	1.49 g
Leucine	0.656 g	2.12 g
Lysine	0.739 g	2.38 g
Methionine	0.241 g	0.778 g
Cystine	0.112 g	0.362 g
Phenylalanine	0.348 g	1.12 g
Tyrosine	0.295 g	0.951 g
Valine	0.433 g	1.4 g
Arginine	0.526 g	1.7 g
Histidine	0.271 g	0.874 g
Alanine	0.476 g	1.53 g
Aspartic acid	0.776 g	2.5 g
Glutamic acid	1.32 g	4.26 g
Glycine	0.428 g	1.38 g
Proline	0.363 g	1.17 g
Serine	0.302 g	0.973 g

Similar foods

Sources

USDA FoodData Central record 172387(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.