Chicken, broilers or fryers, thigh, meat only, cooked, roasted

100 g: 179 kcal, 24.8 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 135mg	44%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Selenium (49% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 25 g 57%
Carbs: 0 g 0%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 86% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	24.8 g	24.8 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67 g	67 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.15 g	8.15 g	10%
Saturated fat	2.31 g	2.31 g	12%
Trans fat	0.044 g	0.044 g
Monounsaturated fat	3.36 g	3.36 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 ALA	0.061 g	0.061 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	133 mg	133 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.13 mg	1.13 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	269 mg	269 mg	6%
Sodium	106 mg	106 mg	5%
Zinc	1.92 mg	1.92 mg	17%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.016 mg	0.016 mg	1%
Selenium	27.1 mcg	27.1 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.096 mg	0.096 mg	8%
Riboflavin (B2)	0.218 mg	0.218 mg	17%
Niacin (B3)	6.21 mg	6.21 mg	39%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.462 mg	0.462 mg	27%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	71.8 mg	71.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.279 g
Threonine	1.17 g	1.17 g
Isoleucine	1.18 g	1.18 g
Leucine	2.11 g	2.11 g
Lysine	2.34 g	2.34 g
Methionine	0.708 g	0.708 g
Cystine	0.289 g	0.289 g
Phenylalanine	0.989 g	0.989 g
Tyrosine	0.931 g	0.931 g
Valine	1.2 g	1.2 g
Arginine	1.73 g	1.73 g
Histidine	0.739 g	0.739 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.06 g	4.06 g
Glycine	1.14 g	1.14 g
Proline	0.999 g	0.999 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172388(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.