Chicken, broilers or fryers, thigh, meat only, cooked, roasted

1 thigh, with skin (137 g): 245 kcal, 33.9 g protein, 0 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (137 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 180mg	61%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (137 g) gives you

High in Protein (68% DV), Phosphorus (25% DV), Zinc (24% DV), Selenium (68% DV), Riboflavin (B2) (23% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (37% DV), Vitamin B12 (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 34 g 57%
Carbs: 0 g 0%
Fat: 11 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 86% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 1 thigh, with skin (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	179 kcal
Protein	33.9 g	24.8 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91.8 g	67 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	8.15 g	14%
Saturated fat	3.17 g	2.31 g	16%
Trans fat	0.06 g	0.044 g
Monounsaturated fat	4.6 g	3.36 g
Polyunsaturated fat	2.32 g	1.7 g
Omega-3 ALA	0.084 g	0.061 g
Omega-3 EPA	0.007 g	0.005 g
Omega-3 DHA	0.007 g	0.005 g
Cholesterol	182 mg	133 mg	61%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.3 mg	9 mg	1%
Iron	1.55 mg	1.13 mg	9%
Magnesium	32.9 mg	24 mg	8%
Phosphorus	315 mg	230 mg	25%
Potassium	369 mg	269 mg	8%
Sodium	145 mg	106 mg	6%
Zinc	2.63 mg	1.92 mg	24%
Copper	0.092 mg	0.067 mg	10%
Manganese	0.022 mg	0.016 mg	1%
Selenium	37.1 mcg	27.1 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.274 mcg	0.2 mcg	1%
Vitamin E	0.247 mg	0.18 mg	2%
Vitamin K	5.34 mcg	3.9 mcg	4%
Thiamin (B1)	0.132 mg	0.096 mg	11%
Riboflavin (B2)	0.299 mg	0.218 mg	23%
Niacin (B3)	8.5 mg	6.21 mg	53%
Pantothenic acid (B5)	1.78 mg	1.3 mg	36%
Vitamin B6	0.633 mg	0.462 mg	37%
Folate	6.85 mcg	5 mcg	2%
Vitamin B12	0.575 mcg	0.42 mcg	24%
Choline	98.4 mg	71.8 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.382 g	0.279 g
Threonine	1.6 g	1.17 g
Isoleucine	1.62 g	1.18 g
Leucine	2.89 g	2.11 g
Lysine	3.2 g	2.34 g
Methionine	0.97 g	0.708 g
Cystine	0.396 g	0.289 g
Phenylalanine	1.35 g	0.989 g
Tyrosine	1.28 g	0.931 g
Valine	1.65 g	1.2 g
Arginine	2.37 g	1.73 g
Histidine	1.01 g	0.739 g
Alanine	2.03 g	1.48 g
Aspartic acid	3.34 g	2.44 g
Glutamic acid	5.56 g	4.06 g
Glycine	1.55 g	1.14 g
Proline	1.37 g	0.999 g
Serine	1.42 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172388(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.