Chicken, broilers or fryers, thigh, meat only, cooked, stewed

100 g: 195 kcal, 25 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (23% DV), Selenium (31% DV), Niacin (B3) (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 25 g 53%
Carbs: 0 g 0%
Fat: 10 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 86% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	25 g	25 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.6 g	65.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.79 g	9.79 g	13%
Saturated fat	2.71 g	2.71 g	14%
Monounsaturated fat	3.7 g	3.7 g
Polyunsaturated fat	2.24 g	2.24 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.42 mg	1.42 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	149 mg	149 mg	12%
Potassium	183 mg	183 mg	4%
Sodium	75 mg	75 mg	3%
Zinc	2.58 mg	2.58 mg	23%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.02 mg	0.02 mg	1%
Selenium	17.1 mcg	17.1 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.218 mg	0.218 mg	17%
Niacin (B3)	5.2 mg	5.2 mg	33%
Pantothenic acid (B5)	0.874 mg	0.874 mg	17%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.21 mcg	0.21 mcg	9%
Choline	67.3 mg	67.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.292 g	0.292 g
Threonine	1.06 g	1.06 g
Isoleucine	1.32 g	1.32 g
Leucine	1.88 g	1.88 g
Lysine	2.12 g	2.12 g
Methionine	0.692 g	0.692 g
Cystine	0.32 g	0.32 g
Phenylalanine	0.992 g	0.992 g
Tyrosine	0.844 g	0.844 g
Valine	1.24 g	1.24 g
Arginine	1.51 g	1.51 g
Histidine	0.776 g	0.776 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.23 g	2.23 g
Glutamic acid	3.74 g	3.74 g
Glycine	1.23 g	1.23 g
Proline	1.03 g	1.03 g
Serine	0.86 g	0.86 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172389(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.