Chicken, broilers or fryers, thigh, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (33 g): 64 kcal, 8.3 g protein, 0 g carbohydrate and 3.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (33 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (33 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 30mg	10%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (33 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 8 g 53%
Carbs: 0 g 0%
Fat: 3 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 86% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	64.3 kcal	195 kcal
Protein	8.25 g	25 g	17%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	21.6 g	65.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.23 g	9.79 g	4%
Saturated fat	0.894 g	2.71 g	4%
Monounsaturated fat	1.22 g	3.7 g
Polyunsaturated fat	0.739 g	2.24 g
Omega-3 EPA	0.003 g	0.01 g
Omega-3 DHA	0.017 g	0.05 g
Cholesterol	29.7 mg	90 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.63 mg	11 mg	0%
Iron	0.469 mg	1.42 mg	3%
Magnesium	6.93 mg	21 mg	2%
Phosphorus	49.2 mg	149 mg	4%
Potassium	60.4 mg	183 mg	1%
Sodium	24.8 mg	75 mg	1%
Zinc	0.851 mg	2.58 mg	8%
Copper	0.025 mg	0.077 mg	3%
Manganese	0.007 mg	0.02 mg	0%
Selenium	5.64 mcg	17.1 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.27 mcg	19 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.033 mcg	0.1 mcg	0%
Vitamin E	0.089 mg	0.27 mg	1%
Vitamin K	1.19 mcg	3.6 mcg	1%
Thiamin (B1)	0.021 mg	0.063 mg	2%
Riboflavin (B2)	0.072 mg	0.218 mg	6%
Niacin (B3)	1.72 mg	5.2 mg	11%
Pantothenic acid (B5)	0.288 mg	0.874 mg	6%
Vitamin B6	0.069 mg	0.21 mg	4%
Folate	2.31 mcg	7 mcg	1%
Vitamin B12	0.069 mcg	0.21 mcg	3%
Choline	22.2 mg	67.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.292 g
Threonine	0.348 g	1.06 g
Isoleucine	0.436 g	1.32 g
Leucine	0.619 g	1.88 g
Lysine	0.701 g	2.12 g
Methionine	0.228 g	0.692 g
Cystine	0.106 g	0.32 g
Phenylalanine	0.327 g	0.992 g
Tyrosine	0.279 g	0.844 g
Valine	0.409 g	1.24 g
Arginine	0.498 g	1.51 g
Histidine	0.256 g	0.776 g
Alanine	0.45 g	1.36 g
Aspartic acid	0.735 g	2.23 g
Glutamic acid	1.24 g	3.74 g
Glycine	0.405 g	1.23 g
Proline	0.339 g	1.03 g
Serine	0.284 g	0.86 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172389(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.