Chicken, capons, meat and skin and giblets and neck, cooked, roasted

1 unit, (yield from 1 lb ready-to cook capon) (218 g): 493 kcal, 61.8 g protein, 0.1 g carbohydrate and 25.4 g fat.

Log 1 unit, (yield from 1 lb ready-to cook capon) (218 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to cook capon) (218 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 25g	33%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 225mg	75%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 62g	124%
Vitamin D —
Calcium 30mg	2%
Iron 3.9mg	20%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to cook capon) (218 g) gives you

High in Protein (124% DV), Iron (22% DV), Phosphorus (42% DV), Zinc (38% DV), Copper (20% DV), Selenium (76% DV), Vitamin A (53% DV), Riboflavin (B2) (37% DV), Niacin (B3) (115% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (53% DV), Vitamin B12 (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 62 g 52%
Carbs: 0 g 0%
Fat: 25 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 93% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to cook capon) (218 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	493 kcal	226 kcal
Protein	61.8 g	28.4 g	124%
Carbohydrate	0.087 g	0.04 g	0%
Dietary fiber	0 g	0 g	0%
Water	129 g	59.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.4 g	11.7 g	33%
Saturated fat	7.15 g	3.28 g	36%
Monounsaturated fat	10.3 g	4.71 g
Polyunsaturated fat	5.49 g	2.52 g
Omega-3 EPA	0.022 g	0.01 g
Omega-3 DHA	0.065 g	0.03 g
Cholesterol	225 mg	103 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.7 mg	15 mg	3%
Iron	3.9 mg	1.79 mg	22%
Magnesium	50.1 mg	23 mg	12%
Phosphorus	521 mg	239 mg	42%
Potassium	530 mg	243 mg	11%
Sodium	109 mg	50 mg	5%
Zinc	4.23 mg	1.94 mg	38%
Copper	0.177 mg	0.081 mg	20%
Manganese	0.068 mg	0.031 mg	3%
Selenium	42.1 mcg	19.3 mcg	76%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	480 mcg	220 mcg	53%
Vitamin C	0.872 mg	0.4 mg	1%
Thiamin (B1)	0.153 mg	0.07 mg	13%
Riboflavin (B2)	0.477 mg	0.219 mg	37%
Niacin (B3)	18.3 mg	8.41 mg	115%
Pantothenic acid (B5)	2.58 mg	1.18 mg	52%
Vitamin B6	0.894 mg	0.41 mg	53%
Folate	56.7 mcg	26 mcg	14%
Vitamin B12	0.785 mcg	0.36 mcg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.693 g	0.318 g
Threonine	2.57 g	1.18 g
Isoleucine	3.09 g	1.42 g
Leucine	4.53 g	2.08 g
Lysine	5.02 g	2.3 g
Methionine	1.64 g	0.753 g
Cystine	0.822 g	0.377 g
Phenylalanine	2.42 g	1.11 g
Tyrosine	2 g	0.916 g
Valine	3.02 g	1.39 g
Arginine	3.87 g	1.78 g
Histidine	1.81 g	0.828 g
Alanine	3.57 g	1.64 g
Aspartic acid	5.52 g	2.53 g
Glutamic acid	9.05 g	4.15 g
Glycine	3.92 g	1.8 g
Proline	2.98 g	1.37 g
Serine	2.2 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 172407(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.