Chicken, capons, meat and skin and giblets and neck, cooked, roasted
1 capon (1418 g): 3205 kcal, 402 g protein, 0.6 g carbohydrate and 165.5 g fat.
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Nutrition Facts
Serving size1 capon (1418 g)
Amount per serving
Calories3200
% Daily Value*
| Total Fat 165g | 212% |
|---|---|
| Saturated Fat 47g | 233% |
| Trans Fat — | |
| Cholesterol 1460mg | 487% |
| Sodium 710mg | 31% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 402g | 804% |
| Vitamin D — | |
| Calcium 210mg | 15% |
| Iron 25.4mg | 140% |
| Potassium 3450mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 capon (1418 g) gives you
High in Protein (804% DV), Iron (141% DV), Magnesium (78% DV), Phosphorus (271% DV), Potassium (73% DV), Zinc (250% DV), Copper (128% DV), Selenium (498% DV), Vitamin A (347% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (239% DV), Niacin (B3) (746% DV), Pantothenic acid (B5) (336% DV), Vitamin B6 (342% DV), Folate (92% DV), Vitamin B12 (213% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 402 g 52%
- Carbs
- 1 g 0%
- Fat
- 165 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 93% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Sodium: less than 67% of foods
All nutrients (49)
Amounts for 1 capon (1418 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3205 kcal | 226 kcal | |
| Protein | 402 g | 28.4 g | 804% |
| Carbohydrate | 0.567 g | 0.04 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 840 g | 59.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 165 g | 11.7 g | 212% |
| Saturated fat | 46.5 g | 3.28 g | 233% |
| Monounsaturated fat | 66.8 g | 4.71 g | |
| Polyunsaturated fat | 35.7 g | 2.52 g | |
| Omega-3 EPA | 0.142 g | 0.01 g | |
| Omega-3 DHA | 0.425 g | 0.03 g | |
| Cholesterol | 1461 mg | 103 mg | 487% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 213 mg | 15 mg | 16% |
| Iron | 25.4 mg | 1.79 mg | 141% |
| Magnesium | 326 mg | 23 mg | 78% |
| Phosphorus | 3389 mg | 239 mg | 271% |
| Potassium | 3446 mg | 243 mg | 73% |
| Sodium | 709 mg | 50 mg | 31% |
| Zinc | 27.5 mg | 1.94 mg | 250% |
| Copper | 1.15 mg | 0.081 mg | 128% |
| Manganese | 0.44 mg | 0.031 mg | 19% |
| Selenium | 274 mcg | 19.3 mcg | 498% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3120 mcg | 220 mcg | 347% |
| Vitamin C | 5.67 mg | 0.4 mg | 6% |
| Thiamin (B1) | 0.993 mg | 0.07 mg | 83% |
| Riboflavin (B2) | 3.11 mg | 0.219 mg | 239% |
| Niacin (B3) | 119 mg | 8.41 mg | 746% |
| Pantothenic acid (B5) | 16.8 mg | 1.18 mg | 336% |
| Vitamin B6 | 5.81 mg | 0.41 mg | 342% |
| Folate | 369 mcg | 26 mcg | 92% |
| Vitamin B12 | 5.1 mcg | 0.36 mcg | 213% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 4.51 g | 0.318 g | |
| Threonine | 16.7 g | 1.18 g | |
| Isoleucine | 20.1 g | 1.42 g | |
| Leucine | 29.5 g | 2.08 g | |
| Lysine | 32.6 g | 2.3 g | |
| Methionine | 10.7 g | 0.753 g | |
| Cystine | 5.35 g | 0.377 g | |
| Phenylalanine | 15.8 g | 1.11 g | |
| Tyrosine | 13 g | 0.916 g | |
| Valine | 19.7 g | 1.39 g | |
| Arginine | 25.2 g | 1.78 g | |
| Histidine | 11.7 g | 0.828 g | |
| Alanine | 23.2 g | 1.64 g | |
| Aspartic acid | 35.9 g | 2.53 g | |
| Glutamic acid | 58.9 g | 4.15 g | |
| Glycine | 25.5 g | 1.8 g | |
| Proline | 19.4 g | 1.37 g | |
| Serine | 14.3 g | 1.01 g |
Similar foods
- Chicken, broilers or fryers, wing, meat only, raw
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Sources
- USDA FoodData Central record 172407(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.