Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
100 g: 220 kcal, 24 g protein, 0.1 g carbohydrate and 13.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 48% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Selenium (29% DV), Vitamin A (20% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (20% DV), Vitamin B12 (33% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 24 g 45%
- Carbs
- 0 g 0%
- Fat
- 13 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 84% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Sodium: less than 51% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Protein | 24 g | 24 g | 48% |
| Carbohydrate | 0.05 g | 0.05 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 62.4 g | 62.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.1 g | 13.1 g | 17% |
| Saturated fat | 3.66 g | 3.66 g | 18% |
| Monounsaturated fat | 5.22 g | 5.22 g | |
| Polyunsaturated fat | 2.85 g | 2.85 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 94 mg | 94 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.61 mg | 1.61 mg | 9% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 179 mg | 179 mg | 14% |
| Potassium | 204 mg | 204 mg | 4% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 1.71 mg | 1.71 mg | 16% |
| Copper | 0.071 mg | 0.071 mg | 8% |
| Manganese | 0.027 mg | 0.027 mg | 1% |
| Selenium | 15.7 mcg | 15.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 179 mcg | 179 mcg | 20% |
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Thiamin (B1) | 0.057 mg | 0.057 mg | 5% |
| Riboflavin (B2) | 0.189 mg | 0.189 mg | 15% |
| Niacin (B3) | 7.03 mg | 7.03 mg | 44% |
| Pantothenic acid (B5) | 1 mg | 1 mg | 20% |
| Vitamin B6 | 0.34 mg | 0.34 mg | 20% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 0.78 mcg | 0.78 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.265 g | 0.265 g | |
| Threonine | 0.994 g | 0.994 g | |
| Isoleucine | 1.19 g | 1.19 g | |
| Leucine | 1.75 g | 1.75 g | |
| Lysine | 1.93 g | 1.93 g | |
| Methionine | 0.632 g | 0.632 g | |
| Cystine | 0.321 g | 0.321 g | |
| Phenylalanine | 0.938 g | 0.938 g | |
| Tyrosine | 0.767 g | 0.767 g | |
| Valine | 1.17 g | 1.17 g | |
| Arginine | 1.52 g | 1.52 g | |
| Histidine | 0.688 g | 0.688 g | |
| Alanine | 1.39 g | 1.39 g | |
| Aspartic acid | 2.14 g | 2.14 g | |
| Glutamic acid | 3.51 g | 3.51 g | |
| Glycine | 1.58 g | 1.58 g | |
| Proline | 1.19 g | 1.19 g | |
| Serine | 0.862 g | 0.862 g |
Similar foods
- Chicken, roasting, dark meat, meat only, raw
- Chicken, roasting, giblets, cooked, simmered
- Chicken, roasting, giblets, raw
- Chicken, roasting, light meat, meat only, cooked, roasted
- Chicken, roasting, light meat, meat only, raw
- Chicken, roasting, meat and skin and giblets and neck, raw
- Chicken, roasting, meat and skin, cooked, roasted
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- Chicken, skin (drumsticks and thighs), cooked, braised
Sources
- USDA FoodData Central record 173633(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.