Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

1 chicken (1072 g): 2358 kcal, 256.9 g protein, 0.5 g carbohydrate and 140.1 g fat.

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Nutrition Facts

Serving size1 chicken (1072 g)

Amount per serving

Calories2360

% Daily Value*

Total Fat 140g	180%
Saturated Fat 39g	196%
Trans Fat —
Cholesterol 1010mg	336%
Sodium 760mg	33%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 257g	514%
Vitamin D —
Calcium 140mg	10%
Iron 17.3mg	100%
Potassium 2190mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chicken (1072 g) gives you

High in Protein (514% DV), Iron (96% DV), Magnesium (51% DV), Phosphorus (154% DV), Potassium (47% DV), Zinc (167% DV), Copper (85% DV), Selenium (306% DV), Vitamin A (213% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (156% DV), Niacin (B3) (471% DV), Pantothenic acid (B5) (215% DV), Vitamin B6 (214% DV), Folate (62% DV), Vitamin B12 (348% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 257 g 45%
Carbs: 1 g 0%
Fat: 140 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 84% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (49)

Amounts for 1 chicken (1072 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	2358 kcal	220 kcal
Protein	257 g	24 g	514%
Carbohydrate	0.536 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Water	668 g	62.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	140 g	13.1 g	180%
Saturated fat	39.2 g	3.66 g	196%
Monounsaturated fat	56 g	5.22 g
Polyunsaturated fat	30.6 g	2.85 g
Omega-3 EPA	0.107 g	0.01 g
Omega-3 DHA	0.322 g	0.03 g
Cholesterol	1008 mg	94 mg	336%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	139 mg	13 mg	11%
Iron	17.3 mg	1.61 mg	96%
Magnesium	214 mg	20 mg	51%
Phosphorus	1919 mg	179 mg	154%
Potassium	2187 mg	204 mg	47%
Sodium	761 mg	71 mg	33%
Zinc	18.3 mg	1.71 mg	167%
Copper	0.761 mg	0.071 mg	85%
Manganese	0.289 mg	0.027 mg	13%
Selenium	168 mcg	15.7 mcg	306%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1919 mcg	179 mcg	213%
Vitamin C	4.29 mg	0.4 mg	5%
Thiamin (B1)	0.611 mg	0.057 mg	51%
Riboflavin (B2)	2.03 mg	0.189 mg	156%
Niacin (B3)	75.4 mg	7.03 mg	471%
Pantothenic acid (B5)	10.8 mg	1 mg	215%
Vitamin B6	3.64 mg	0.34 mg	214%
Folate	247 mcg	23 mcg	62%
Vitamin B12	8.36 mcg	0.78 mcg	348%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.84 g	0.265 g
Threonine	10.7 g	0.994 g
Isoleucine	12.7 g	1.19 g
Leucine	18.7 g	1.75 g
Lysine	20.6 g	1.93 g
Methionine	6.78 g	0.632 g
Cystine	3.44 g	0.321 g
Phenylalanine	10.1 g	0.938 g
Tyrosine	8.22 g	0.767 g
Valine	12.5 g	1.17 g
Arginine	16.3 g	1.52 g
Histidine	7.38 g	0.688 g
Alanine	14.9 g	1.39 g
Aspartic acid	23 g	2.14 g
Glutamic acid	37.6 g	3.51 g
Glycine	16.9 g	1.58 g
Proline	12.7 g	1.19 g
Serine	9.24 g	0.862 g

Similar foods

Sources

USDA FoodData Central record 173633(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.