Chicken, roasting, meat only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (171 g): 286 kcal, 42.8 g protein, 0 g carbohydrate and 11.3 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (171 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (171 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 11g	15%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 130mg	43%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 43g	86%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (171 g) gives you

High in Protein (86% DV), Phosphorus (26% DV), Zinc (24% DV), Selenium (76% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (41% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 43 g 63%
Carbs: 0 g 0%
Fat: 11 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 86% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	167 kcal
Protein	42.8 g	25 g	86%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	115 g	67.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	6.63 g	15%
Saturated fat	3.1 g	1.81 g	15%
Monounsaturated fat	4.28 g	2.5 g
Polyunsaturated fat	2.58 g	1.51 g
Omega-3 EPA	0.017 g	0.01 g
Omega-3 DHA	0.051 g	0.03 g
Cholesterol	128 mg	75 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.5 mg	12 mg	2%
Iron	2.07 mg	1.21 mg	11%
Magnesium	35.9 mg	21 mg	9%
Phosphorus	328 mg	192 mg	26%
Potassium	392 mg	229 mg	8%
Sodium	128 mg	75 mg	6%
Zinc	2.6 mg	1.52 mg	24%
Copper	0.097 mg	0.057 mg	11%
Manganese	0.029 mg	0.017 mg	1%
Selenium	42.1 mcg	24.6 mcg	76%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	20.5 mcg	12 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.106 mg	0.062 mg	9%
Riboflavin (B2)	0.251 mg	0.147 mg	19%
Niacin (B3)	13.5 mg	7.88 mg	84%
Pantothenic acid (B5)	1.66 mg	0.972 mg	33%
Vitamin B6	0.701 mg	0.41 mg	41%
Folate	8.55 mcg	5 mcg	2%
Vitamin B12	0.496 mcg	0.29 mcg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.499 g	0.292 g
Threonine	1.81 g	1.06 g
Isoleucine	2.26 g	1.32 g
Leucine	3.21 g	1.88 g
Lysine	3.63 g	2.13 g
Methionine	1.19 g	0.693 g
Cystine	0.547 g	0.32 g
Phenylalanine	1.7 g	0.993 g
Tyrosine	1.44 g	0.844 g
Valine	2.12 g	1.24 g
Arginine	2.58 g	1.51 g
Histidine	1.33 g	0.776 g
Alanine	2.33 g	1.36 g
Aspartic acid	3.81 g	2.23 g
Glutamic acid	6.4 g	3.75 g
Glycine	2.1 g	1.23 g
Proline	1.76 g	1.03 g
Serine	1.47 g	0.86 g

Similar foods

Sources

USDA FoodData Central record 172395(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.