Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (202 g): 432 kcal, 50.3 g protein, 0 g carbohydrate and 24.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (202 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (202 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 24g	31%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 215mg	72%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 50g	101%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.3mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (202 g) gives you

High in Protein (101% DV), Phosphorus (24% DV), Zinc (36% DV), Selenium (79% DV), Vitamin A (41% DV), Riboflavin (B2) (34% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (28% DV), Vitamin B12 (80% DV), Choline (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 50 g 48%
Carbs: 0 g 0%
Fat: 24 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 86% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (58)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	432 kcal	214 kcal
Protein	50.3 g	24.9 g	101%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	130 g	64.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.1 g	11.9 g	31%
Saturated fat	6.71 g	3.32 g	34%
Trans fat	0.016 g	0.008 g
Monounsaturated fat	9.31 g	4.61 g
Polyunsaturated fat	5.22 g	2.58 g
Omega-3 EPA	0.018 g	0.009 g
Omega-3 DHA	0.075 g	0.037 g
Cholesterol	216 mg	107 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.3 mg	13 mg	2%
Iron	3.31 mg	1.64 mg	18%
Magnesium	38.4 mg	19 mg	9%
Phosphorus	305 mg	151 mg	24%
Potassium	345 mg	171 mg	7%
Sodium	135 mg	67 mg	6%
Zinc	3.96 mg	1.96 mg	36%
Copper	0.16 mg	0.079 mg	18%
Manganese	0.069 mg	0.034 mg	3%
Selenium	43.2 mcg	21.4 mcg	79%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	368 mcg	182 mcg	41%
Vitamin C	2.02 mg	1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.566 mg	0.28 mg	4%
Vitamin K	3.84 mcg	1.9 mcg	3%
Thiamin (B1)	0.109 mg	0.054 mg	9%
Riboflavin (B2)	0.446 mg	0.221 mg	34%
Niacin (B3)	11.5 mg	5.68 mg	72%
Pantothenic acid (B5)	1.77 mg	0.878 mg	35%
Vitamin B6	0.473 mg	0.234 mg	28%
Folate	50.5 mcg	25 mcg	13%
Vitamin B12	1.92 mcg	0.95 mcg	80%
Choline	136 mg	67.2 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.529 g	0.262 g
Threonine	1.97 g	0.974 g
Isoleucine	2.37 g	1.17 g
Leucine	3.49 g	1.73 g
Lysine	3.87 g	1.92 g
Methionine	1.26 g	0.625 g
Cystine	0.638 g	0.316 g
Phenylalanine	1.86 g	0.923 g
Tyrosine	1.54 g	0.764 g
Valine	2.33 g	1.15 g
Arginine	2.98 g	1.48 g
Histidine	1.4 g	0.693 g
Alanine	2.77 g	1.37 g
Aspartic acid	4.25 g	2.1 g
Glutamic acid	6.91 g	3.42 g
Glycine	3.02 g	1.5 g
Proline	2.28 g	1.13 g
Serine	1.69 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172399(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.