Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

1 tbsp (13 g): 47 kcal, 2.6 g protein, 7.9 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 tbsp (13 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (13 g) gives you

High in Manganese (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 65% carbohydrate · 14% fat

Protein: 3 g 21%
Carbs: 8 g 65%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 74% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 19% of foods
Sodium: less than 76% of foods

All nutrients (57)

Amounts for 1 tbsp (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	47.3 kcal	378 kcal
Protein	2.56 g	20.5 g	5%
Carbohydrate	7.87 g	63 g	3%
Dietary fiber	1.52 g	12.2 g	5%
Total sugars	1.34 g	10.7 g
Water	0.96 g	7.68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.755 g	6.04 g	1%
Saturated fat	0.075 g	0.603 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.172 g	1.38 g
Polyunsaturated fat	0.341 g	2.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.13 mg	57 mg	1%
Iron	0.539 mg	4.31 mg	3%
Magnesium	9.88 mg	79 mg	2%
Phosphorus	31.5 mg	252 mg	3%
Potassium	89.8 mg	718 mg	2%
Sodium	3 mg	24 mg	0%
Zinc	0.345 mg	2.76 mg	3%
Copper	0.082 mg	0.656 mg	9%
Manganese	0.519 mg	4.15 mg	23%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.375 mcg	3 mcg	0%
Vitamin C	0.5 mg	4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.102 mg	0.82 mg	1%
Vitamin K	1.13 mcg	9 mcg	1%
Thiamin (B1)	0.06 mg	0.477 mg	5%
Riboflavin (B2)	0.026 mg	0.212 mg	2%
Niacin (B3)	0.193 mg	1.54 mg	1%
Pantothenic acid (B5)	0.199 mg	1.59 mg	4%
Vitamin B6	0.067 mg	0.535 mg	4%
Folate	69.6 mcg	557 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.4 mg	99.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.2 g
Threonine	0.096 g	0.766 g
Isoleucine	0.11 g	0.882 g
Leucine	0.183 g	1.47 g
Lysine	0.172 g	1.38 g
Methionine	0.034 g	0.27 g
Cystine	0.035 g	0.279 g
Phenylalanine	0.138 g	1.1 g
Tyrosine	0.064 g	0.512 g
Valine	0.108 g	0.865 g
Arginine	0.242 g	1.94 g
Histidine	0.071 g	0.566 g
Alanine	0.11 g	0.882 g
Aspartic acid	0.303 g	2.42 g
Glutamic acid	0.45 g	3.6 g
Glycine	0.107 g	0.857 g
Proline	0.106 g	0.849 g
Serine	0.13 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173756(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.