Chocolate, dark, 60-69% cacao solids
100 g: 579 kcal, 6.1 g protein, 52.4 g carbohydrate and 38.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories580
% Daily Value*
| Total Fat 38g | 49% |
|---|---|
| Saturated Fat 22g | 110% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 10mg | 0% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 8g | 29% |
| Total Sugars 37g | |
| Includes Added Sugars ≤37g | ≤73% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 6.3mg | 35% |
| Potassium 570mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (29% DV), Iron (35% DV), Magnesium (42% DV), Phosphorus (21% DV), Zinc (24% DV), Copper (139% DV), Manganese (58% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 36% carbohydrate · 60% fat
- Protein
- 6 g 4%
- Carbs
- 52 g 36%
- Fat
- 38 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 42% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 83% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 579 kcal | 579 kcal | |
| Protein | 6.12 g | 6.12 g | 12% |
| Carbohydrate | 52.4 g | 52.4 g | 19% |
| Dietary fiber | 8 g | 8 g | 29% |
| Total sugars | 36.7 g | 36.7 g | |
| Water | 1.25 g | 1.25 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 38.3 g | 38.3 g | 49% |
| Saturated fat | 22 g | 22 g | 110% |
| Trans fat | 0.079 g | 0.079 g | |
| Monounsaturated fat | 11.5 g | 11.5 g | |
| Polyunsaturated fat | 1.22 g | 1.22 g | |
| Omega-3 ALA | 0.088 g | 0.088 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 62 mg | 62 mg | 5% |
| Iron | 6.32 mg | 6.32 mg | 35% |
| Magnesium | 176 mg | 176 mg | 42% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 567 mg | 567 mg | 12% |
| Sodium | 10 mg | 10 mg | 0% |
| Zinc | 2.65 mg | 2.65 mg | 24% |
| Copper | 1.25 mg | 1.25 mg | 139% |
| Manganese | 1.32 mg | 1.32 mg | 58% |
| Selenium | 8.4 mcg | 8.4 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin E | 0.59 mg | 0.59 mg | 4% |
| Vitamin K | 7.2 mcg | 7.2 mcg | 6% |
| Thiamin (B1) | 0.032 mg | 0.032 mg | 3% |
| Riboflavin (B2) | 0.049 mg | 0.049 mg | 4% |
| Niacin (B3) | 0.838 mg | 0.838 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.034 mg | 0.034 mg | 2% |
| Vitamin B12 | 0.18 mcg | 0.18 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 86 mg | 86 mg |
Similar foods
- Candies, truffles, prepared-from-recipe
- Candies, white chocolate
- Chewing gum
- Chewing gum, sugarless
- Chocolate, dark, 45- 59% cacao solids
- Chocolate, dark, 70-85% cacao solids
- Chocolate-flavored hazelnut spread
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali
- Cocoa, dry powder, unsweetened
- Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Sources
- USDA FoodData Central record 170272(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.