Collards, frozen, chopped, unprepared

1 package, (10 oz) (284 g): 94 kcal, 7.6 g protein, 18.3 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 18g	7%
Dietary Fiber 10g	37%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 570mg	45%
Iron 3mg	15%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (37% DV), Calcium (44% DV), Magnesium (20% DV), Manganese (78% DV), Vitamin A (145% DV), Vitamin C (126% DV), Riboflavin (B2) (24% DV), Folate (52% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 8 g 27%
Carbs: 18 g 65%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 28% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 68% of foods

All nutrients (52)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	93.7 kcal	33 kcal
Protein	7.64 g	2.69 g	15%
Carbohydrate	18.3 g	6.46 g	7%
Dietary fiber	10.2 g	3.6 g	37%
Water	254 g	89.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.05 g	0.37 g	1%
Saturated fat	0.136 g	0.048 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.077 g	0.027 g
Polyunsaturated fat	0.506 g	0.178 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	571 mg	201 mg	44%
Iron	3.04 mg	1.07 mg	17%
Magnesium	82.4 mg	29 mg	20%
Phosphorus	76.7 mg	27 mg	6%
Potassium	719 mg	253 mg	15%
Sodium	136 mg	48 mg	6%
Zinc	0.738 mg	0.26 mg	7%
Copper	0.151 mg	0.053 mg	17%
Manganese	1.8 mg	0.633 mg	78%
Selenium	3.98 mcg	1.4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1304 mcg	459 mcg	145%
Vitamin C	114 mg	40 mg	126%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.142 mg	0.05 mg	12%
Riboflavin (B2)	0.312 mg	0.11 mg	24%
Niacin (B3)	1.82 mg	0.641 mg	11%
Pantothenic acid (B5)	0.312 mg	0.11 mg	6%
Vitamin B6	0.327 mg	0.115 mg	19%
Folate	207 mcg	73 mcg	52%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.035 g
Threonine	0.27 g	0.095 g
Isoleucine	0.31 g	0.109 g
Leucine	0.474 g	0.167 g
Lysine	0.364 g	0.128 g
Methionine	0.105 g	0.037 g
Cystine	0.077 g	0.027 g
Phenylalanine	0.273 g	0.096 g
Tyrosine	0.207 g	0.073 g
Valine	0.372 g	0.131 g
Arginine	0.392 g	0.138 g
Histidine	0.145 g	0.051 g
Alanine	0.329 g	0.116 g
Aspartic acid	0.585 g	0.206 g
Glutamic acid	0.639 g	0.225 g
Glycine	0.293 g	0.103 g
Proline	0.327 g	0.115 g
Serine	0.247 g	0.087 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170408(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.