Cookies, animal crackers (includes arrowroot, tea biscuits)

1 cracker (3 g): 11 kcal, 0.2 g protein, 1.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cracker (3 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 66% carbohydrate · 28% fat

Protein: 0 g 6%
Carbs: 2 g 66%
Fat: 0 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 44% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 10% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 cracker (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.2 kcal	446 kcal
Protein	0.172 g	6.9 g	0%
Carbohydrate	1.85 g	74.1 g	1%
Dietary fiber	0.028 g	1.1 g	0%
Total sugars	0.583 g	23.3 g
Water	0.098 g	3.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.345 g	13.8 g	0%
Saturated fat	0.087 g	3.46 g	0%
Monounsaturated fat	0.192 g	7.67 g
Polyunsaturated fat	0.047 g	1.87 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.07 mg	43 mg	0%
Iron	0.069 mg	2.75 mg	0%
Magnesium	0.45 mg	18 mg	0%
Phosphorus	2.85 mg	114 mg	0%
Potassium	2.5 mg	100 mg	0%
Sodium	8.38 mg	335 mg	0%
Zinc	0.016 mg	0.64 mg	0%
Copper	0.004 mg	0.157 mg	0%
Manganese	0.011 mg	0.423 mg	0%
Selenium	0.175 mcg	7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.12 mg	0%
Vitamin K	0.147 mcg	5.9 mcg	0%
Thiamin (B1)	0.009 mg	0.35 mg	1%
Riboflavin (B2)	0.008 mg	0.326 mg	1%
Niacin (B3)	0.087 mg	3.47 mg	1%
Pantothenic acid (B5)	0.009 mg	0.376 mg	0%
Vitamin B6	0.001 mg	0.022 mg	0%
Folate	4.13 mcg	165 mcg	1%
Vitamin B12	0.001 mcg	0.05 mcg	0%
Choline	0.3 mg	12 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.099 g
Threonine	0.005 g	0.193 g
Isoleucine	0.007 g	0.263 g
Leucine	0.012 g	0.47 g
Lysine	0.006 g	0.242 g
Methionine	0.003 g	0.116 g
Cystine	0.004 g	0.149 g
Phenylalanine	0.008 g	0.324 g
Tyrosine	0.005 g	0.196 g
Valine	0.008 g	0.303 g
Arginine	0.007 g	0.263 g
Histidine	0.004 g	0.14 g
Alanine	0.005 g	0.209 g
Aspartic acid	0.007 g	0.292 g
Glutamic acid	0.057 g	2.26 g
Glycine	0.006 g	0.231 g
Proline	0.019 g	0.763 g
Serine	0.009 g	0.362 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168014(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.