basalfitstage
Recipe

Cookies, animal, with frosting or icing

1 package, (40 g) (40 g): 204 kcal, 1.2 g protein, 28 g carbohydrate and 9.6 g fat.

Log 1 package, (40 g) (40 g) to today

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Nutrition Facts

Serving size1 package, (40 g) (40 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 10g12%
Saturated Fat 6g32%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 105mg4%
Total Carbohydrate 28g10%
Dietary Fiber 0g1%
Total Sugars 16g
Includes Added Sugars ≤16g≤33%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.6mg4%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (40 g) (40 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 55% carbohydrate · 43% fat

Protein
1 g 2%
Carbs
28 g 55%
Fat
10 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 6% of foods
  • Protein: more than 30% of foods
  • Total fat: less than 11% of foods
  • Carbohydrate: more than 91% of foods
  • Dietary fiber: more than 55% of foods
  • Total sugars: less than 5% of foods
  • Sodium: less than 30% of foods

All nutrients (55)

Amounts for 1 package, (40 g) (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories204 kcal509 kcal
Protein1.2 g3 g2%
Carbohydrate28 g70.1 g10%
Dietary fiber0.36 g0.9 g1%
Total sugars16.4 g41.1 g
Water0.8 g2 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat9.64 g24.1 g12%
Saturated fat6.48 g16.2 g32%
Trans fat0.206 g0.515 g
Monounsaturated fat0.96 g2.4 g
Polyunsaturated fat1.8 g4.5 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium2.4 mg6 mg0%
Iron0.628 mg1.57 mg3%
Magnesium2.8 mg7 mg1%
Phosphorus2 mg5 mg0%
Potassium38.4 mg96 mg1%
Sodium103 mg257 mg4%
Zinc0.096 mg0.24 mg1%
Copper0.021 mg0.052 mg2%
Selenium4.52 mcg11.3 mcg8%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.372 mg0.93 mg2%
Vitamin K2.4 mcg6 mcg2%
Thiamin (B1)0.112 mg0.28 mg9%
Riboflavin (B2)0.06 mg0.15 mg5%
Niacin (B3)0.68 mg1.7 mg4%
Vitamin B60.006 mg0.014 mg0%
Folate37.6 mcg94 mcg9%
Vitamin B120 mcg0 mcg0%
Choline1.4 mg3.5 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.016 g0.041 g
Threonine0.037 g0.092 g
Isoleucine0.046 g0.116 g
Leucine0.093 g0.232 g
Lysine0.03 g0.074 g
Methionine0.024 g0.06 g
Cystine0.028 g0.071 g
Phenylalanine0.068 g0.17 g
Tyrosine0.041 g0.102 g
Valine0.054 g0.135 g
Arginine0.054 g0.136 g
Histidine0.03 g0.075 g
Alanine0.043 g0.108 g
Aspartic acid0.057 g0.142 g
Glutamic acid0.454 g1.14 g
Glycine0.048 g0.121 g
Proline0.156 g0.391 g
Serine0.067 g0.168 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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