Cookies, chocolate chip, dry mix

1 package, (17.5 oz) (496 g): 2465 kcal, 22.8 g protein, 327.9 g carbohydrate and 125 g fat.

Log 1 package, (17.5 oz) (496 g) to today

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Nutrition Facts

Serving size1 package, (17.5 oz) (496 g)

Amount per serving

Calories2470

% Daily Value*

Total Fat 125g	160%
Saturated Fat 41g	206%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1440mg	63%
Total Carbohydrate 328g	119%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 210mg	15%
Iron 10.3mg	60%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (17.5 oz) (496 g) gives you

High in Protein (46% DV), Iron (57% DV), Magnesium (43% DV), Phosphorus (32% DV), Potassium (22% DV), Zinc (27% DV), Copper (165% DV), Manganese (78% DV), Selenium (22% DV), Thiamin (B1) (81% DV), Riboflavin (B2) (78% DV), Niacin (B3) (62% DV), Folate (103% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 23 g 4%
Carbs: 328 g 52%
Fat: 125 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 37% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 90% of foods
Sodium: less than 28% of foods

All nutrients (48)

Amounts for 1 package, (17.5 oz) (496 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	2465 kcal	497 kcal
Protein	22.8 g	4.6 g	46%
Carbohydrate	328 g	66.1 g	119%
Water	14.9 g	3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	125 g	25.2 g	160%
Saturated fat	41.2 g	8.32 g	206%
Monounsaturated fat	64.9 g	13.1 g
Polyunsaturated fat	13 g	2.62 g
Omega-3 EPA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	213 mg	43 mg	16%
Iron	10.3 mg	2.07 mg	57%
Magnesium	179 mg	36 mg	43%
Phosphorus	397 mg	80 mg	32%
Potassium	1032 mg	208 mg	22%
Sodium	1438 mg	290 mg	63%
Zinc	2.98 mg	0.6 mg	27%
Copper	1.49 mg	0.3 mg	165%
Manganese	1.8 mg	0.363 mg	78%
Selenium	11.9 mcg	2.4 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.967 mg	0.195 mg	81%
Riboflavin (B2)	1.02 mg	0.205 mg	78%
Niacin (B3)	9.87 mg	1.99 mg	62%
Pantothenic acid (B5)	0.848 mg	0.171 mg	17%
Vitamin B6	0.084 mg	0.017 mg	5%
Folate	412 mcg	83 mcg	103%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.317 g	0.064 g
Threonine	0.699 g	0.141 g
Isoleucine	0.937 g	0.189 g
Leucine	1.67 g	0.337 g
Lysine	0.913 g	0.184 g
Methionine	0.402 g	0.081 g
Cystine	0.417 g	0.084 g
Phenylalanine	1.11 g	0.224 g
Tyrosine	0.734 g	0.148 g
Valine	1.1 g	0.222 g
Arginine	0.823 g	0.166 g
Histidine	0.441 g	0.089 g
Alanine	0.709 g	0.143 g
Aspartic acid	1.15 g	0.232 g
Glutamic acid	6.93 g	1.4 g
Glycine	0.724 g	0.146 g
Proline	2.4 g	0.484 g
Serine	1.17 g	0.235 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	59.5 mg	12 mg

Similar foods

Sources

USDA FoodData Central record 174952(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.