Cookies, gluten-free, vanilla sandwich, with creme filling

100 g: 493 kcal, 2.7 g protein, 74.6 g carbohydrate and 20.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 20g	26%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol —
Sodium 200mg	9%
Total Carbohydrate 75g	27%
Dietary Fiber <1g	2%
Total Sugars 47g
Includes Added Sugars ≤47g	≤93%
Protein 3g	5%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 61% carbohydrate · 37% fat

Protein: 3 g 2%
Carbs: 75 g 60%
Fat: 20 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 28% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 4% of foods
Sodium: less than 34% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	493 kcal	493 kcal
Protein	2.66 g	2.66 g	5%
Carbohydrate	74.6 g	74.6 g	27%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	46.7 g	46.7 g
Starch	25.7 g	25.7 g
Water	1.67 g	1.67 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.5 g	20.5 g	26%
Saturated fat	7.01 g	7.01 g	35%
Trans fat	0.057 g	0.057 g
Monounsaturated fat	8.25 g	8.25 g
Polyunsaturated fat	2.85 g	2.85 g
Omega-3 ALA	0.411 g	0.411 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.34 mg	0.34 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	39 mg	39 mg	3%
Potassium	105 mg	105 mg	2%
Sodium	201 mg	201 mg	9%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.045 mg	0.045 mg	5%
Manganese	0.226 mg	0.226 mg	10%

Similar foods

Sources

USDA FoodData Central record 171860(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.