Cookies, peanut butter, commercially prepared, soft-type

100 g: 457 kcal, 5.3 g protein, 57.7 g carbohydrate and 24.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 24g	31%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (21% DV), Folate (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 49% carbohydrate · 47% fat

Protein: 5 g 4%
Carbs: 58 g 49%
Fat: 24 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 40% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 25% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	457 kcal	457 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	57.7 g	57.7 g	21%
Dietary fiber	1.7 g	1.7 g	6%
Water	11.5 g	11.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	24.4 g	31%
Saturated fat	6.15 g	6.15 g	31%
Monounsaturated fat	13.8 g	13.8 g
Polyunsaturated fat	3.18 g	3.18 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	32 mg	32 mg	8%
Phosphorus	87 mg	87 mg	7%
Potassium	107 mg	107 mg	2%
Sodium	336 mg	336 mg	15%
Zinc	0.55 mg	0.55 mg	5%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.43 mg	0.43 mg	19%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.248 mg	0.248 mg	21%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	2.16 mg	2.16 mg	14%
Pantothenic acid (B5)	0.362 mg	0.362 mg	7%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	110 mcg	110 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.063 g
Threonine	0.174 g	0.174 g
Isoleucine	0.2 g	0.2 g
Leucine	0.36 g	0.36 g
Lysine	0.201 g	0.201 g
Methionine	0.069 g	0.069 g
Cystine	0.087 g	0.087 g
Phenylalanine	0.268 g	0.268 g
Tyrosine	0.194 g	0.194 g
Valine	0.234 g	0.234 g
Arginine	0.461 g	0.461 g
Histidine	0.126 g	0.126 g
Alanine	0.196 g	0.196 g
Aspartic acid	0.488 g	0.488 g
Glutamic acid	1.33 g	1.33 g
Glycine	0.262 g	0.262 g
Proline	0.368 g	0.368 g
Serine	0.274 g	0.274 g

Similar foods

Sources

USDA FoodData Central record 172728(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.