Corn, sweet, white, cooked, boiled, drained, without salt

1 cup, cut (157 g): 152 kcal, 5.2 g protein, 34.1 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cup, cut (157 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 4g	15%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.9mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cut (157 g) gives you

High in Pantothenic acid (B5) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 77% carbohydrate · 11% fat

Protein: 5 g 12%
Carbs: 34 g 77%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 32% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 25% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 cup, cut (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	97 kcal
Protein	5.24 g	3.34 g	10%
Carbohydrate	34.1 g	21.7 g	12%
Dietary fiber	4.24 g	2.7 g	15%
Total sugars	12.1 g	7.73 g
Starch	7.02 g	4.47 g
Water	114 g	72.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.21 g	1.41 g	3%
Saturated fat	0.309 g	0.197 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.587 g	0.374 g
Polyunsaturated fat	0.947 g	0.603 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.14 mg	2 mg	0%
Iron	0.864 mg	0.55 mg	5%
Magnesium	48.7 mg	31 mg	12%
Phosphorus	144 mg	92 mg	12%
Potassium	396 mg	252 mg	8%
Sodium	4.71 mg	3 mg	0%
Zinc	0.848 mg	0.54 mg	8%
Copper	0.089 mg	0.057 mg	10%
Manganese	0.336 mg	0.214 mg	15%
Selenium	1.26 mcg	0.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	9.73 mg	6.2 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.141 mg	0.09 mg	1%
Vitamin K	0.628 mcg	0.4 mcg	1%
Thiamin (B1)	0.141 mg	0.09 mg	12%
Riboflavin (B2)	0.083 mg	0.053 mg	6%
Niacin (B3)	2.62 mg	1.67 mg	16%
Pantothenic acid (B5)	1.18 mg	0.749 mg	24%
Vitamin B6	0.199 mg	0.127 mg	12%
Folate	31.4 mcg	20 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	45.7 mg	29.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.023 g
Threonine	0.209 g	0.133 g
Isoleucine	0.209 g	0.133 g
Leucine	0.562 g	0.358 g
Lysine	0.221 g	0.141 g
Methionine	0.108 g	0.069 g
Cystine	0.042 g	0.027 g
Phenylalanine	0.243 g	0.155 g
Tyrosine	0.198 g	0.126 g
Valine	0.3 g	0.191 g
Arginine	0.212 g	0.135 g
Histidine	0.143 g	0.091 g
Alanine	0.477 g	0.304 g
Aspartic acid	0.396 g	0.252 g
Glutamic acid	1.03 g	0.655 g
Glycine	0.206 g	0.131 g
Proline	0.473 g	0.301 g
Serine	0.248 g	0.158 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168539(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.