Corn, sweet, white, cooked, boiled, drained, without salt

1 ear, yields (77 g): 75 kcal, 2.6 g protein, 16.7 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 ear, yields (77 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	7%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ear, yields (77 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 77% carbohydrate · 11% fat

Protein: 3 g 12%
Carbs: 17 g 77%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 32% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 25% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 ear, yields (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	74.7 kcal	97 kcal
Protein	2.57 g	3.34 g	5%
Carbohydrate	16.7 g	21.7 g	6%
Dietary fiber	2.08 g	2.7 g	7%
Total sugars	5.95 g	7.73 g
Starch	3.44 g	4.47 g
Water	56.1 g	72.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.09 g	1.41 g	1%
Saturated fat	0.152 g	0.197 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.288 g	0.374 g
Polyunsaturated fat	0.464 g	0.603 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.54 mg	2 mg	0%
Iron	0.423 mg	0.55 mg	2%
Magnesium	23.9 mg	31 mg	6%
Phosphorus	70.8 mg	92 mg	6%
Potassium	194 mg	252 mg	4%
Sodium	2.31 mg	3 mg	0%
Zinc	0.416 mg	0.54 mg	4%
Copper	0.044 mg	0.057 mg	5%
Manganese	0.165 mg	0.214 mg	7%
Selenium	0.616 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.77 mg	6.2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.069 mg	0.09 mg	0%
Vitamin K	0.308 mcg	0.4 mcg	0%
Thiamin (B1)	0.069 mg	0.09 mg	6%
Riboflavin (B2)	0.041 mg	0.053 mg	3%
Niacin (B3)	1.28 mg	1.67 mg	8%
Pantothenic acid (B5)	0.577 mg	0.749 mg	12%
Vitamin B6	0.098 mg	0.127 mg	6%
Folate	15.4 mcg	20 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.4 mg	29.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.023 g
Threonine	0.102 g	0.133 g
Isoleucine	0.102 g	0.133 g
Leucine	0.276 g	0.358 g
Lysine	0.109 g	0.141 g
Methionine	0.053 g	0.069 g
Cystine	0.021 g	0.027 g
Phenylalanine	0.119 g	0.155 g
Tyrosine	0.097 g	0.126 g
Valine	0.147 g	0.191 g
Arginine	0.104 g	0.135 g
Histidine	0.07 g	0.091 g
Alanine	0.234 g	0.304 g
Aspartic acid	0.194 g	0.252 g
Glutamic acid	0.504 g	0.655 g
Glycine	0.101 g	0.131 g
Proline	0.232 g	0.301 g
Serine	0.122 g	0.158 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168539(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.