CRACKER BARREL, macaroni n' cheese

1 serving (175 g): 340 kcal, 11.4 g protein, 27.3 g carbohydrate and 20.6 g fat.

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Nutrition Facts

Serving size1 serving (175 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 21g	26%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 660mg	29%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	7%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 11g	23%
Vitamin D —
Calcium 250mg	20%
Iron 1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (175 g) gives you

High in Protein (23% DV), Calcium (20% DV), Phosphorus (28% DV), Selenium (54% DV), Riboflavin (B2) (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 32% carbohydrate · 55% fat

Protein: 11 g 13%
Carbs: 27 g 32%
Fat: 21 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 43% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 41% of foods
Sodium: less than 23% of foods

All nutrients (53)

Amounts for 1 serving (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	194 kcal
Protein	11.4 g	6.49 g	23%
Carbohydrate	27.3 g	15.6 g	10%
Dietary fiber	1.93 g	1.1 g	7%
Total sugars	4.95 g	2.83 g
Starch	21.3 g	12.2 g
Water	113 g	64.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.6 g	11.8 g	26%
Saturated fat	7.31 g	4.18 g	37%
Trans fat	0.389 g	0.222 g
Monounsaturated fat	4.92 g	2.81 g
Polyunsaturated fat	6.9 g	3.94 g
Omega-3 ALA	0.742 g	0.424 g
Omega-3 EPA	0.004 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.5 mg	18 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	254 mg	145 mg	20%
Iron	0.997 mg	0.57 mg	6%
Magnesium	29.8 mg	17 mg	7%
Phosphorus	354 mg	202 mg	28%
Potassium	222 mg	127 mg	5%
Sodium	656 mg	375 mg	29%
Zinc	1.45 mg	0.83 mg	13%
Copper	0.107 mg	0.061 mg	12%
Manganese	0.228 mg	0.13 mg	10%
Selenium	29.6 mcg	16.9 mcg	54%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	107 mcg	61 mcg	12%
Vitamin E	1.28 mg	0.73 mg	9%
Thiamin (B1)	0.17 mg	0.097 mg	14%
Riboflavin (B2)	0.432 mg	0.247 mg	33%
Niacin (B3)	1.24 mg	0.71 mg	8%
Pantothenic acid (B5)	0.823 mg	0.47 mg	16%
Vitamin B6	0.105 mg	0.06 mg	6%
Folate	49 mcg	28 mcg	12%
Vitamin B12	0.333 mcg	0.19 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.07 g
Threonine	0.315 g	0.18 g
Isoleucine	0.542 g	0.31 g
Leucine	1.16 g	0.66 g
Lysine	1.03 g	0.59 g
Methionine	0.298 g	0.17 g
Cystine	0.175 g	0.1 g
Phenylalanine	0.665 g	0.38 g
Tyrosine	0.455 g	0.26 g
Valine	0.665 g	0.38 g
Arginine	0.507 g	0.29 g
Histidine	0.385 g	0.22 g
Alanine	0.35 g	0.2 g
Aspartic acid	0.665 g	0.38 g
Glutamic acid	3.24 g	1.85 g
Glycine	0.333 g	0.19 g
Proline	1.47 g	0.84 g
Serine	0.63 g	0.36 g

Similar foods

Sources

USDA FoodData Central record 169849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.