CRACKER BARREL, steak fries

100 g: 255 kcal, 3.3 g protein, 30.9 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	7%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 48% carbohydrate · 47% fat

Protein: 3 g 5%
Carbs: 31 g 48%
Fat: 13 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 31% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 55% of foods
Sodium: less than 70% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	3.26 g	3.26 g	7%
Carbohydrate	30.9 g	30.9 g	11%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	0.86 g	0.86 g
Starch	27.6 g	27.6 g
Water	51.3 g	51.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	2.37 g	2.37 g	12%
Trans fat	0.105 g	0.105 g
Monounsaturated fat	3.16 g	3.16 g
Polyunsaturated fat	6.83 g	6.83 g
Omega-3 ALA	0.754 g	0.754 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.69 mg	0.69 mg	4%
Magnesium	32 mg	32 mg	8%
Phosphorus	117 mg	117 mg	9%
Potassium	551 mg	551 mg	12%
Sodium	43 mg	43 mg	2%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.182 mg	0.182 mg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin E	1.34 mg	1.34 mg	9%
Vitamin K	32.1 mcg	32.1 mcg	27%
Thiamin (B1)	0.117 mg	0.117 mg	10%
Riboflavin (B2)	0.056 mg	0.056 mg	4%
Niacin (B3)	2.42 mg	2.42 mg	15%
Pantothenic acid (B5)	0.625 mg	0.625 mg	13%
Vitamin B6	0.236 mg	0.236 mg	14%
Folate	29 mcg	29 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.09 g	0.09 g
Isoleucine	0.1 g	0.1 g
Leucine	0.14 g	0.14 g
Lysine	0.12 g	0.12 g
Methionine	0.04 g	0.04 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.13 g	0.13 g
Tyrosine	0.09 g	0.09 g
Valine	0.15 g	0.15 g
Arginine	0.17 g	0.17 g
Histidine	0.05 g	0.05 g
Alanine	0.09 g	0.09 g
Aspartic acid	0.652 g	0.652 g
Glutamic acid	0.471 g	0.471 g
Glycine	0.08 g	0.08 g
Proline	0.09 g	0.09 g
Serine	0.1 g	0.1 g

Similar foods

Sources

USDA FoodData Central record 167669(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.