Cream, fluid, light (coffee cream or table cream)

1 tbsp (15 g): 29 kcal, 0.4 g protein, 0.5 g carbohydrate and 2.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 10mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 7% carbohydrate · 87% fat

Protein: 0 g 6%
Carbs: 1 g 7%
Fat: 3 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 30% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 36% of foods
Sodium: less than 51% of foods

All nutrients (58)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.3 kcal	195 kcal
Protein	0.444 g	2.96 g	1%
Carbohydrate	0.549 g	3.66 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.55 g	3.67 g
Water	11.1 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.87 g	19.1 g	4%
Saturated fat	1.53 g	10.2 g	8%
Trans fat	0.094 g	0.625 g
Monounsaturated fat	0.679 g	4.53 g
Polyunsaturated fat	0.118 g	0.789 g
Omega-3 ALA	0.009 g	0.062 g
Omega-3 EPA	0.001 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.85 mg	59 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.7 mg	91 mg	1%
Iron	0.007 mg	0.05 mg	0%
Magnesium	1.35 mg	9 mg	0%
Phosphorus	13.8 mg	92 mg	1%
Potassium	20.4 mg	136 mg	0%
Sodium	10.8 mg	72 mg	0%
Zinc	0.048 mg	0.32 mg	0%
Copper	0.002 mg	0.012 mg	0%
Manganese	0.001 mg	0.005 mg	0%
Selenium	0.69 mcg	4.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	120 mcg	2%
Vitamin C	0.12 mg	0.8 mg	0%
Vitamin D	0.165 mcg	1.1 mcg	1%
Vitamin E	0.018 mg	0.12 mg	0%
Vitamin K	0.255 mcg	1.7 mcg	0%
Thiamin (B1)	0.003 mg	0.023 mg	0%
Riboflavin (B2)	0.029 mg	0.19 mg	2%
Niacin (B3)	0.013 mg	0.09 mg	0%
Pantothenic acid (B5)	0.066 mg	0.44 mg	1%
Vitamin B6	0.007 mg	0.044 mg	0%
Folate	0.3 mcg	2 mcg	0%
Vitamin B12	0.021 mcg	0.14 mcg	1%
Choline	2.61 mg	17.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.069 g
Threonine	0.02 g	0.131 g
Isoleucine	0.023 g	0.151 g
Leucine	0.036 g	0.243 g
Lysine	0.019 g	0.129 g
Methionine	0.01 g	0.069 g
Cystine	0.002 g	0.015 g
Phenylalanine	0.02 g	0.135 g
Tyrosine	0.021 g	0.139 g
Valine	0.026 g	0.176 g
Arginine	0.01 g	0.069 g
Histidine	0.01 g	0.069 g
Alanine	0.014 g	0.094 g
Aspartic acid	0.033 g	0.218 g
Glutamic acid	0.089 g	0.594 g
Glycine	0.01 g	0.069 g
Proline	0.047 g	0.313 g
Serine	0.015 g	0.098 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170857(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.