Cream, fluid, light whipping

100 g: 292 kcal, 2.2 g protein, 3 g carbohydrate and 30.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 31g	40%
Saturated Fat 19g	97%
Trans Fat —
Cholesterol 110mg	37%
Sodium 35mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	4%
Vitamin D 0.6mcg	4%
Calcium 70mg	6%
Iron 0mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (31% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 4% carbohydrate · 93% fat

Protein: 2 g 3%
Carbs: 3 g 4%
Fat: 31 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 25% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	292 kcal
Protein	2.17 g	2.17 g	4%
Carbohydrate	2.96 g	2.96 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.96 g	2.96 g
Water	63.5 g	63.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.9 g	30.9 g	40%
Saturated fat	19.3 g	19.3 g	97%
Monounsaturated fat	9.09 g	9.09 g
Polyunsaturated fat	0.884 g	0.884 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	111 mg	111 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	69 mg	5%
Iron	0.03 mg	0.03 mg	0%
Magnesium	7 mg	7 mg	2%
Phosphorus	61 mg	61 mg	5%
Potassium	97 mg	97 mg	2%
Sodium	34 mg	34 mg	1%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.007 mg	0.007 mg	1%
Manganese	0.001 mg	0.001 mg	0%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	279 mcg	279 mcg	31%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.88 mg	0.88 mg	6%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.125 mg	0.125 mg	10%
Niacin (B3)	0.042 mg	0.042 mg	0%
Pantothenic acid (B5)	0.259 mg	0.259 mg	5%
Vitamin B6	0.028 mg	0.028 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	16.8 mg	16.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.031 g
Threonine	0.098 g	0.098 g
Isoleucine	0.131 g	0.131 g
Leucine	0.213 g	0.213 g
Lysine	0.172 g	0.172 g
Methionine	0.054 g	0.054 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.105 g	0.105 g
Tyrosine	0.105 g	0.105 g
Valine	0.145 g	0.145 g
Arginine	0.079 g	0.079 g
Histidine	0.059 g	0.059 g
Alanine	0.075 g	0.075 g
Aspartic acid	0.165 g	0.165 g
Glutamic acid	0.454 g	0.454 g
Glycine	0.046 g	0.046 g
Proline	0.21 g	0.21 g
Serine	0.118 g	0.118 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.