Cream, fluid, light whipping

1 cup, fluid (yields 2 cups whipped) (239 g): 698 kcal, 5.2 g protein, 7.1 g carbohydrate and 73.9 g fat.

Log 1 cup, fluid (yields 2 cups whipped) (239 g) to today

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Nutrition Facts

Serving size1 cup, fluid (yields 2 cups whipped) (239 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 74g	95%
Saturated Fat 46g	231%
Trans Fat —
Cholesterol 265mg	88%
Sodium 80mg	4%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 5g	10%
Vitamin D 1.4mcg	8%
Calcium 160mg	15%
Iron 0.1mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, fluid (yields 2 cups whipped) (239 g) gives you

High in Vitamin A (74% DV), Riboflavin (B2) (23% DV), Vitamin B12 (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 4% carbohydrate · 93% fat

Protein: 5 g 3%
Carbs: 7 g 4%
Fat: 74 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 25% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 cup, fluid (yields 2 cups whipped) (239 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	698 kcal	292 kcal
Protein	5.19 g	2.17 g	10%
Carbohydrate	7.07 g	2.96 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	7.07 g	2.96 g
Water	152 g	63.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	73.9 g	30.9 g	95%
Saturated fat	46.2 g	19.3 g	231%
Monounsaturated fat	21.7 g	9.09 g
Polyunsaturated fat	2.11 g	0.884 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	265 mg	111 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	165 mg	69 mg	13%
Iron	0.072 mg	0.03 mg	0%
Magnesium	16.7 mg	7 mg	4%
Phosphorus	146 mg	61 mg	12%
Potassium	232 mg	97 mg	5%
Sodium	81.3 mg	34 mg	4%
Zinc	0.598 mg	0.25 mg	5%
Copper	0.017 mg	0.007 mg	2%
Manganese	0.002 mg	0.001 mg	0%
Selenium	1.2 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	667 mcg	279 mcg	74%
Vitamin C	1.43 mg	0.6 mg	2%
Vitamin D	1.43 mcg	0.6 mcg	7%
Vitamin E	2.1 mg	0.88 mg	14%
Vitamin K	6.45 mcg	2.7 mcg	5%
Thiamin (B1)	0.057 mg	0.024 mg	5%
Riboflavin (B2)	0.299 mg	0.125 mg	23%
Niacin (B3)	0.1 mg	0.042 mg	1%
Pantothenic acid (B5)	0.619 mg	0.259 mg	12%
Vitamin B6	0.067 mg	0.028 mg	4%
Folate	9.56 mcg	4 mcg	2%
Vitamin B12	0.478 mcg	0.2 mcg	20%
Choline	40.2 mg	16.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.031 g
Threonine	0.234 g	0.098 g
Isoleucine	0.313 g	0.131 g
Leucine	0.509 g	0.213 g
Lysine	0.411 g	0.172 g
Methionine	0.129 g	0.054 g
Cystine	0.048 g	0.02 g
Phenylalanine	0.251 g	0.105 g
Tyrosine	0.251 g	0.105 g
Valine	0.347 g	0.145 g
Arginine	0.189 g	0.079 g
Histidine	0.141 g	0.059 g
Alanine	0.179 g	0.075 g
Aspartic acid	0.394 g	0.165 g
Glutamic acid	1.09 g	0.454 g
Glycine	0.11 g	0.046 g
Proline	0.502 g	0.21 g
Serine	0.282 g	0.118 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.