Croutons, seasoned

100 g: 465 kcal, 10.8 g protein, 63.5 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 5mg	2%
Sodium 1330mg	58%
Total Carbohydrate 64g	23%
Dietary Fiber 5g	18%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.8mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Manganese (22% DV), Selenium (52% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (32% DV), Niacin (B3) (29% DV), Folate (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 11 g 9%
Carbs: 64 g 55%
Fat: 18 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 55% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 33% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	465 kcal	465 kcal
Protein	10.8 g	10.8 g	22%
Carbohydrate	63.5 g	63.5 g	23%
Dietary fiber	5 g	5 g	18%
Total sugars	4.41 g	4.41 g
Water	3.6 g	3.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	18.3 g	23%
Saturated fat	5.25 g	5.25 g	26%
Monounsaturated fat	9.5 g	9.5 g
Polyunsaturated fat	2.37 g	2.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96 mg	96 mg	7%
Iron	2.82 mg	2.82 mg	16%
Magnesium	42 mg	42 mg	10%
Phosphorus	140 mg	140 mg	11%
Potassium	181 mg	181 mg	4%
Sodium	1333 mg	1333 mg	58%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.168 mg	0.168 mg	19%
Manganese	0.514 mg	0.514 mg	22%
Selenium	28.8 mcg	28.8 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	7.6 mcg	7.6 mcg	6%
Thiamin (B1)	0.506 mg	0.506 mg	42%
Riboflavin (B2)	0.421 mg	0.421 mg	32%
Niacin (B3)	4.65 mg	4.65 mg	29%
Pantothenic acid (B5)	0.835 mg	0.835 mg	17%
Vitamin B6	0.083 mg	0.083 mg	5%
Folate	151 mcg	151 mcg	38%
Vitamin B12	0.14 mcg	0.14 mcg	6%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.326 g	0.326 g
Isoleucine	0.428 g	0.428 g
Leucine	0.774 g	0.774 g
Lysine	0.344 g	0.344 g
Methionine	0.195 g	0.195 g
Cystine	0.218 g	0.218 g
Phenylalanine	0.525 g	0.525 g
Tyrosine	0.331 g	0.331 g
Valine	0.488 g	0.488 g
Arginine	0.402 g	0.402 g
Histidine	0.246 g	0.246 g
Alanine	0.357 g	0.357 g
Aspartic acid	0.54 g	0.54 g
Glutamic acid	3.38 g	3.38 g
Glycine	0.361 g	0.361 g
Proline	1.16 g	1.16 g
Serine	0.527 g	0.527 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172752(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.