Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
1 small, or frozen (approx 3" dia) (35 g): 130 kcal, 1.9 g protein, 16.7 g carbohydrate and 6.5 g fat.
Log 1 small, or frozen (approx 3" dia) (35 g) to todayCompare with another food
Nutrition Facts
Serving size1 small, or frozen (approx 3" dia) (35 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 125mg | 5% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 small, or frozen (approx 3" dia) (35 g) gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 50% carbohydrate · 44% fat
- Protein
- 2 g 6%
- Carbs
- 17 g 50%
- Fat
- 6 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 40% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 69% of foods
- Sodium: less than 24% of foods
All nutrients (48)
Amounts for 1 small, or frozen (approx 3" dia) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 371 kcal | |
| Protein | 1.89 g | 5.4 g | 4% |
| Carbohydrate | 16.7 g | 47.8 g | 6% |
| Dietary fiber | 0.665 g | 1.9 g | 2% |
| Water | 9.48 g | 27.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.47 g | 18.5 g | 8% |
| Saturated fat | 0.989 g | 2.83 g | 5% |
| Monounsaturated fat | 2.08 g | 5.94 g | |
| Polyunsaturated fat | 0.528 g | 1.51 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.001 g | 0.004 g | |
| Cholesterol | 14 mg | 40 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.1 mg | 46 mg | 1% |
| Iron | 0.263 mg | 0.75 mg | 1% |
| Magnesium | 5.25 mg | 15 mg | 1% |
| Phosphorus | 31.1 mg | 89 mg | 2% |
| Potassium | 29.1 mg | 83 mg | 1% |
| Sodium | 124 mg | 354 mg | 5% |
| Zinc | 0.189 mg | 0.54 mg | 2% |
| Copper | 0.023 mg | 0.065 mg | 3% |
| Manganese | 0.089 mg | 0.253 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.7 mcg | 22 mcg | 1% |
| Vitamin C | 1.36 mg | 3.9 mg | 2% |
| Thiamin (B1) | 0.023 mg | 0.065 mg | 2% |
| Riboflavin (B2) | 0.032 mg | 0.092 mg | 2% |
| Niacin (B3) | 0.269 mg | 0.769 mg | 2% |
| Pantothenic acid (B5) | 0.222 mg | 0.634 mg | 4% |
| Vitamin B6 | 0.014 mg | 0.04 mg | 1% |
| Folate | 5.6 mcg | 16 mcg | 1% |
| Vitamin B12 | 0.045 mcg | 0.13 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.022 g | 0.064 g | |
| Threonine | 0.06 g | 0.171 g | |
| Isoleucine | 0.078 g | 0.224 g | |
| Leucine | 0.139 g | 0.398 g | |
| Lysine | 0.062 g | 0.177 g | |
| Methionine | 0.038 g | 0.11 g | |
| Cystine | 0.041 g | 0.118 g | |
| Phenylalanine | 0.093 g | 0.267 g | |
| Tyrosine | 0.058 g | 0.166 g | |
| Valine | 0.088 g | 0.252 g | |
| Arginine | 0.073 g | 0.209 g | |
| Histidine | 0.041 g | 0.118 g | |
| Alanine | 0.067 g | 0.191 g | |
| Aspartic acid | 0.105 g | 0.3 g | |
| Glutamic acid | 0.561 g | 1.6 g | |
| Glycine | 0.062 g | 0.178 g | |
| Proline | 0.19 g | 0.543 g | |
| Serine | 0.1 g | 0.285 g |
Similar foods
- Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
- Danish pastry, cheese
- Danish pastry, cinnamon, enriched
- Danish pastry, cinnamon, unenriched
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
- Danish pastry, lemon, unenriched
- Danish pastry, raspberry, unenriched
- Doughnuts, cake-type, chocolate, sugared or glazed
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
- Doughnuts, cake-type, plain, chocolate-coated or frosted
Sources
- USDA FoodData Central record 172825(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.