Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

1 piece, (1/8 of 15 oz ring) (53 g): 197 kcal, 2.9 g protein, 25.3 g carbohydrate and 9.8 g fat.

Log 1 piece, (1/8 of 15 oz ring) (53 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 15 oz ring) (53 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 20mg	7%
Sodium 190mg	8%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 15 oz ring) (53 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 3 g 6%
Carbs: 25 g 50%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 40% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 24% of foods

All nutrients (48)

Amounts for 1 piece, (1/8 of 15 oz ring) (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	371 kcal
Protein	2.86 g	5.4 g	6%
Carbohydrate	25.3 g	47.8 g	9%
Dietary fiber	1.01 g	1.9 g	4%
Water	14.4 g	27.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	18.5 g	13%
Saturated fat	1.5 g	2.83 g	7%
Monounsaturated fat	3.15 g	5.94 g
Polyunsaturated fat	0.799 g	1.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	21.2 mg	40 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	24.4 mg	46 mg	2%
Iron	0.398 mg	0.75 mg	2%
Magnesium	7.95 mg	15 mg	2%
Phosphorus	47.2 mg	89 mg	4%
Potassium	44 mg	83 mg	1%
Sodium	188 mg	354 mg	8%
Zinc	0.286 mg	0.54 mg	3%
Copper	0.034 mg	0.065 mg	4%
Manganese	0.134 mg	0.253 mg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11.7 mcg	22 mcg	1%
Vitamin C	2.07 mg	3.9 mg	2%
Thiamin (B1)	0.034 mg	0.065 mg	3%
Riboflavin (B2)	0.049 mg	0.092 mg	4%
Niacin (B3)	0.408 mg	0.769 mg	3%
Pantothenic acid (B5)	0.336 mg	0.634 mg	7%
Vitamin B6	0.021 mg	0.04 mg	1%
Folate	8.48 mcg	16 mcg	2%
Vitamin B12	0.069 mcg	0.13 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.064 g
Threonine	0.091 g	0.171 g
Isoleucine	0.119 g	0.224 g
Leucine	0.211 g	0.398 g
Lysine	0.094 g	0.177 g
Methionine	0.058 g	0.11 g
Cystine	0.063 g	0.118 g
Phenylalanine	0.142 g	0.267 g
Tyrosine	0.088 g	0.166 g
Valine	0.134 g	0.252 g
Arginine	0.111 g	0.209 g
Histidine	0.063 g	0.118 g
Alanine	0.101 g	0.191 g
Aspartic acid	0.159 g	0.3 g
Glutamic acid	0.85 g	1.6 g
Glycine	0.094 g	0.178 g
Proline	0.288 g	0.543 g
Serine	0.151 g	0.285 g

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Sources

USDA FoodData Central record 172825(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.