DENNY'S, macaroni & cheese, from kid's menu

1 serving (180 g): 270 kcal, 9.3 g protein, 38.1 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 serving (180 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 540mg	23%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	8%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 9g	19%
Vitamin D —
Calcium 150mg	10%
Iron 1.4mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (180 g) gives you

High in Manganese (20% DV), Selenium (68% DV), Riboflavin (B2) (39% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 56% carbohydrate · 30% fat

Protein: 9 g 14%
Carbs: 38 g 57%
Fat: 9 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 39% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 33% of foods
Sodium: less than 27% of foods

All nutrients (54)

Amounts for 1 serving (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	150 kcal
Protein	9.34 g	5.19 g	19%
Carbohydrate	38.1 g	21.2 g	14%
Dietary fiber	2.16 g	1.2 g	8%
Total sugars	7.56 g	4.2 g
Starch	26.8 g	14.9 g
Water	121 g	67.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.86 g	4.92 g	11%
Saturated fat	2.49 g	1.38 g	12%
Trans fat	0.126 g	0.07 g
Monounsaturated fat	3.68 g	2.05 g
Polyunsaturated fat	1.82 g	1.01 g
Omega-3 ALA	0.414 g	0.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.6 mg	7 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	83 mg	11%
Iron	1.42 mg	0.79 mg	8%
Magnesium	41.4 mg	23 mg	10%
Phosphorus	203 mg	113 mg	16%
Potassium	297 mg	165 mg	6%
Sodium	540 mg	300 mg	23%
Zinc	1.04 mg	0.58 mg	9%
Copper	0.119 mg	0.066 mg	13%
Manganese	0.468 mg	0.26 mg	20%
Selenium	37.4 mcg	20.8 mcg	68%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	15 mcg	3%
Vitamin E	0.954 mg	0.53 mg	6%
Vitamin K	5.4 mcg	3 mcg	5%
Thiamin (B1)	0.18 mg	0.1 mg	15%
Riboflavin (B2)	0.509 mg	0.283 mg	39%
Niacin (B3)	1.57 mg	0.87 mg	10%
Pantothenic acid (B5)	0.882 mg	0.49 mg	18%
Vitamin B6	0.139 mg	0.077 mg	8%
Folate	64.8 mcg	36 mcg	16%
Vitamin B12	0.342 mcg	0.19 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.121 g	0.067 g
Threonine	0.223 g	0.124 g
Isoleucine	0.466 g	0.259 g
Leucine	0.931 g	0.517 g
Lysine	0.668 g	0.371 g
Methionine	0.223 g	0.124 g
Cystine	0.182 g	0.101 g
Phenylalanine	0.526 g	0.292 g
Tyrosine	0.304 g	0.169 g
Valine	0.526 g	0.292 g
Arginine	0.445 g	0.247 g
Histidine	0.304 g	0.169 g
Alanine	0.324 g	0.18 g
Aspartic acid	0.506 g	0.281 g
Glutamic acid	2.91 g	1.62 g
Glycine	0.324 g	0.18 g
Proline	1.36 g	0.753 g
Serine	0.486 g	0.27 g

Similar foods

Sources

USDA FoodData Central record 168078(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.