Desserts, flan, caramel custard, prepared-from-recipe
100 g: 145 kcal, 4.5 g protein, 22.8 g carbohydrate and 4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 55mg | 2% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 0g | 0% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤46% |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 0.4mg | 2% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 63% carbohydrate · 25% fat
- Protein
- 5 g 12%
- Carbs
- 23 g 63%
- Fat
- 4 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 37% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: none
- Total sugars: less than 10% of foods
- Sodium: less than 65% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 145 kcal | 145 kcal | |
| Protein | 4.53 g | 4.53 g | 9% |
| Carbohydrate | 22.8 g | 22.8 g | 8% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 22.8 g | 22.8 g | |
| Water | 68 g | 68 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.03 g | 4.03 g | 5% |
| Saturated fat | 1.8 g | 1.8 g | 9% |
| Monounsaturated fat | 1.27 g | 1.27 g | |
| Polyunsaturated fat | 0.392 g | 0.392 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.007 g | 0.007 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 83 mg | 83 mg | 6% |
| Iron | 0.38 mg | 0.38 mg | 2% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 96 mg | 96 mg | 8% |
| Potassium | 118 mg | 118 mg | 3% |
| Sodium | 53 mg | 53 mg | 2% |
| Zinc | 0.47 mg | 0.47 mg | 4% |
| Copper | 0.028 mg | 0.028 mg | 3% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 8.7 mcg | 8.7 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 46 mcg | 46 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.23 mg | 0.23 mg | 2% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.032 mg | 0.032 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 0.082 mg | 0.082 mg | 1% |
| Pantothenic acid (B5) | 0.514 mg | 0.514 mg | 10% |
| Vitamin B6 | 0.044 mg | 0.044 mg | 3% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.36 mcg | 0.36 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
Similar foods
- Cocoa, dry powder, unsweetened
- Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
- Cocoa, dry powder, unsweetened, processed with alkali
- Desserts, apple crisp, prepared-from-recipe
- Desserts, egg custard, baked, prepared-from-recipe
- Desserts, mousse, chocolate, prepared-from-recipe
- Desserts, rennin, chocolate, dry mix
- Desserts, rennin, tablets, unsweetened
- Desserts, rennin, vanilla, dry mix
- Egg custards, dry mix
Sources
- USDA FoodData Central record 167574(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.