Doughnuts, cake-type, chocolate, sugared or glazed

100 g: 417 kcal, 4.5 g protein, 57.4 g carbohydrate and 19.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 20g	26%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 55mg	19%
Sodium 220mg	9%
Total Carbohydrate 57g	21%
Dietary Fiber 2g	8%
Total Sugars 32g
Includes Added Sugars ≤32g	≤64%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 2.3mg	15%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 5 g 4%
Carbs: 57 g 54%
Fat: 20 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 37% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 8% of foods
Sodium: less than 34% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	417 kcal	417 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	57.4 g	57.4 g	21%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	31.9 g	31.9 g
Water	16.3 g	16.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	19.9 g	26%
Saturated fat	5.13 g	5.13 g	26%
Monounsaturated fat	11.3 g	11.3 g
Polyunsaturated fat	2.48 g	2.48 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	213 mg	213 mg	16%
Iron	2.27 mg	2.27 mg	13%
Magnesium	34 mg	34 mg	8%
Phosphorus	162 mg	162 mg	13%
Potassium	106 mg	106 mg	2%
Sodium	215 mg	215 mg	9%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.191 mg	0.191 mg	21%
Manganese	0.37 mg	0.37 mg	16%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	9.8 mcg	9.8 mcg	8%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.47 mg	0.47 mg	3%
Pantothenic acid (B5)	0.342 mg	0.342 mg	7%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	64 mcg	64 mcg	16%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	29.1 mg	29.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.17 g	0.17 g
Isoleucine	0.205 g	0.205 g
Leucine	0.339 g	0.339 g
Lysine	0.234 g	0.234 g
Methionine	0.096 g	0.096 g
Cystine	0.091 g	0.091 g
Phenylalanine	0.224 g	0.224 g
Tyrosine	0.156 g	0.156 g
Valine	0.234 g	0.234 g
Arginine	0.227 g	0.227 g
Histidine	0.1 g	0.1 g
Alanine	0.19 g	0.19 g
Aspartic acid	0.352 g	0.352 g
Glutamic acid	0.998 g	0.998 g
Glycine	0.159 g	0.159 g
Proline	0.327 g	0.327 g
Serine	0.263 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174993(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.