Doughnuts, cake-type, chocolate, sugared or glazed

1 doughnut, medium (approx 3" dia) (42 g): 175 kcal, 1.9 g protein, 24.1 g carbohydrate and 8.4 g fat.

Log 1 doughnut, medium (approx 3" dia) (42 g) to today

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Nutrition Facts

Serving size1 doughnut, medium (approx 3" dia) (42 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 25mg	8%
Sodium 90mg	4%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	3%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, medium (approx 3" dia) (42 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 2 g 4%
Carbs: 24 g 54%
Fat: 8 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 37% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 8% of foods
Sodium: less than 34% of foods

All nutrients (56)

Amounts for 1 doughnut, medium (approx 3" dia) (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	417 kcal
Protein	1.89 g	4.5 g	4%
Carbohydrate	24.1 g	57.4 g	9%
Dietary fiber	0.924 g	2.2 g	3%
Total sugars	13.4 g	31.9 g
Water	6.85 g	16.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.36 g	19.9 g	11%
Saturated fat	2.16 g	5.13 g	11%
Monounsaturated fat	4.74 g	11.3 g
Polyunsaturated fat	1.04 g	2.48 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	23.9 mg	57 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89.5 mg	213 mg	7%
Iron	0.953 mg	2.27 mg	5%
Magnesium	14.3 mg	34 mg	3%
Phosphorus	68 mg	162 mg	5%
Potassium	44.5 mg	106 mg	1%
Sodium	90.3 mg	215 mg	4%
Zinc	0.239 mg	0.57 mg	2%
Copper	0.08 mg	0.191 mg	9%
Manganese	0.155 mg	0.37 mg	7%
Selenium	1.72 mcg	4.1 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.04 mcg	12 mcg	1%
Vitamin C	0.042 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.088 mg	0.21 mg	1%
Vitamin K	4.12 mcg	9.8 mcg	3%
Thiamin (B1)	0.019 mg	0.045 mg	2%
Riboflavin (B2)	0.029 mg	0.07 mg	2%
Niacin (B3)	0.197 mg	0.47 mg	1%
Pantothenic acid (B5)	0.144 mg	0.342 mg	3%
Vitamin B6	0.011 mg	0.027 mg	1%
Folate	26.9 mcg	64 mcg	7%
Vitamin B12	0.042 mcg	0.1 mcg	2%
Choline	12.2 mg	29.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.058 g
Threonine	0.071 g	0.17 g
Isoleucine	0.086 g	0.205 g
Leucine	0.142 g	0.339 g
Lysine	0.098 g	0.234 g
Methionine	0.04 g	0.096 g
Cystine	0.038 g	0.091 g
Phenylalanine	0.094 g	0.224 g
Tyrosine	0.066 g	0.156 g
Valine	0.098 g	0.234 g
Arginine	0.095 g	0.227 g
Histidine	0.042 g	0.1 g
Alanine	0.08 g	0.19 g
Aspartic acid	0.148 g	0.352 g
Glutamic acid	0.419 g	0.998 g
Glycine	0.067 g	0.159 g
Proline	0.137 g	0.327 g
Serine	0.11 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.42 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174993(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.