Drumstick leaves, raw

100 g: 64 kcal, 9.4 g protein, 8.3 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 4mg	20%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (22% DV), Manganese (46% DV), Vitamin A (42% DV), Vitamin C (57% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (51% DV), Vitamin B6 (71% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 40% carbohydrate · 15% fat

Protein: 9 g 45%
Carbs: 8 g 40%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 51% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 83% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	64 kcal	64 kcal
Protein	9.4 g	9.4 g	19%
Carbohydrate	8.28 g	8.28 g	3%
Dietary fiber	2 g	2 g	7%
Water	78.7 g	78.7 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	185 mg	185 mg	14%
Iron	4 mg	4 mg	22%
Magnesium	42 mg	42 mg	10%
Phosphorus	112 mg	112 mg	9%
Potassium	337 mg	337 mg	7%
Sodium	9 mg	9 mg	0%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.105 mg	0.105 mg	12%
Manganese	1.06 mg	1.06 mg	46%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	378 mcg	378 mcg	42%
Vitamin C	51.7 mg	51.7 mg	57%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.257 mg	0.257 mg	21%
Riboflavin (B2)	0.66 mg	0.66 mg	51%
Niacin (B3)	2.22 mg	2.22 mg	14%
Pantothenic acid (B5)	0.125 mg	0.125 mg	3%
Vitamin B6	1.2 mg	1.2 mg	71%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.144 g
Threonine	0.411 g	0.411 g
Isoleucine	0.451 g	0.451 g
Leucine	0.791 g	0.791 g
Lysine	0.537 g	0.537 g
Methionine	0.123 g	0.123 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.487 g	0.487 g
Tyrosine	0.347 g	0.347 g
Valine	0.611 g	0.611 g
Arginine	0.532 g	0.532 g
Histidine	0.196 g	0.196 g
Alanine	0.705 g	0.705 g
Aspartic acid	0.92 g	0.92 g
Glutamic acid	1.03 g	1.03 g
Glycine	0.517 g	0.517 g
Proline	0.451 g	0.451 g
Serine	0.414 g	0.414 g

Similar foods

Sources

USDA FoodData Central record 168416(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.