Egg custards, dry mix

1 portion, amount to make 1/2 cup (21 g): 86 kcal, 1.4 g protein, 17.4 g carbohydrate and 1.3 g fat.

Log 1 portion, amount to make 1/2 cup (21 g) to today

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Nutrition Facts

Serving size1 portion, amount to make 1/2 cup (21 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 55mg	18%
Sodium 60mg	3%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 50mg	4%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, amount to make 1/2 cup (21 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 79% carbohydrate · 14% fat

Protein: 1 g 7%
Carbs: 17 g 80%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: none
Sodium: less than 29% of foods

All nutrients (50)

Amounts for 1 portion, amount to make 1/2 cup (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	86.1 kcal	410 kcal
Protein	1.45 g	6.9 g	3%
Carbohydrate	17.4 g	82.8 g	6%
Dietary fiber	0 g	0 g	0%
Water	0.357 g	1.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.34 g	6.4 g	2%
Saturated fat	0.426 g	2.03 g	2%
Monounsaturated fat	0.504 g	2.4 g
Polyunsaturated fat	0.178 g	0.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.02 g
Cholesterol	54.2 mg	258 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.9 mg	228 mg	4%
Iron	0.405 mg	1.93 mg	2%
Magnesium	9.45 mg	45 mg	2%
Phosphorus	69.7 mg	332 mg	6%
Potassium	113 mg	540 mg	2%
Sodium	59 mg	281 mg	3%
Zinc	0.221 mg	1.05 mg	2%
Copper	0.01 mg	0.046 mg	1%
Manganese	0.004 mg	0.02 mg	0%
Selenium	3.49 mcg	16.6 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	13.2 mcg	63 mcg	1%
Vitamin C	0.084 mg	0.4 mg	0%
Thiamin (B1)	0.03 mg	0.145 mg	3%
Riboflavin (B2)	0.087 mg	0.412 mg	7%
Niacin (B3)	0.067 mg	0.32 mg	0%
Pantothenic acid (B5)	0.47 mg	2.24 mg	9%
Vitamin B6	0.045 mg	0.216 mg	3%
Folate	6.3 mcg	30 mcg	2%
Vitamin B12	0.246 mcg	1.17 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.094 g
Threonine	0.084 g	0.401 g
Isoleucine	0.077 g	0.368 g
Leucine	0.131 g	0.623 g
Lysine	0.116 g	0.553 g
Methionine	0.032 g	0.153 g
Cystine	0.027 g	0.13 g
Phenylalanine	0.055 g	0.261 g
Tyrosine	0.054 g	0.257 g
Valine	0.08 g	0.381 g
Arginine	0.076 g	0.361 g
Histidine	0.033 g	0.156 g
Alanine	0.072 g	0.341 g
Aspartic acid	0.143 g	0.681 g
Glutamic acid	0.217 g	1.03 g
Glycine	0.039 g	0.185 g
Proline	0.074 g	0.351 g
Serine	0.1 g	0.475 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168772(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.