Egg, goose, whole, fresh, raw

100 g: 185 kcal, 13.9 g protein, 1.4 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 850mg	284%
Sodium 140mg	6%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	28%
Vitamin D 1.7mcg	8%
Calcium 60mg	4%
Iron 3.6mg	20%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Iron (20% DV), Selenium (67% DV), Vitamin A (21% DV), Riboflavin (B2) (29% DV), Pantothenic acid (B5) (35% DV), Vitamin B12 (213% DV), Choline (48% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 3% carbohydrate · 66% fat

Protein: 14 g 31%
Carbs: 1 g 3%
Fat: 13 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 62% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 38% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	185 kcal
Protein	13.9 g	13.9 g	28%
Carbohydrate	1.35 g	1.35 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.94 g	0.94 g
Water	70.4 g	70.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	3.6 g	3.6 g	18%
Monounsaturated fat	5.75 g	5.75 g
Polyunsaturated fat	1.67 g	1.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	852 mg	852 mg	284%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	3.64 mg	3.64 mg	20%
Magnesium	16 mg	16 mg	4%
Phosphorus	208 mg	208 mg	17%
Potassium	210 mg	210 mg	4%
Sodium	138 mg	138 mg	6%
Zinc	1.33 mg	1.33 mg	12%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.038 mg	0.038 mg	2%
Selenium	36.9 mcg	36.9 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	187 mcg	187 mcg	21%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin E	1.29 mg	1.29 mg	9%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.147 mg	0.147 mg	12%
Riboflavin (B2)	0.382 mg	0.382 mg	29%
Niacin (B3)	0.189 mg	0.189 mg	1%
Pantothenic acid (B5)	1.76 mg	1.76 mg	35%
Vitamin B6	0.236 mg	0.236 mg	14%
Folate	76 mcg	76 mcg	19%
Vitamin B12	5.1 mcg	5.1 mcg	213%
Choline	263 mg	263 mg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.282 g
Threonine	0.797 g	0.797 g
Isoleucine	0.647 g	0.647 g
Leucine	1.19 g	1.19 g
Lysine	1.03 g	1.03 g
Methionine	0.624 g	0.624 g
Cystine	0.309 g	0.309 g
Phenylalanine	0.91 g	0.91 g
Tyrosine	0.664 g	0.664 g
Valine	0.958 g	0.958 g
Arginine	0.828 g	0.828 g
Histidine	0.346 g	0.346 g
Alanine	0.683 g	0.683 g
Aspartic acid	0.841 g	0.841 g
Glutamic acid	1.94 g	1.94 g
Glycine	0.457 g	0.457 g
Proline	0.52 g	0.52 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172190(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.