Emu, inside drum, raw

100 g: 108 kcal, 22.2 g protein, 0 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 65mg	22%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 0mg	0%
Iron 5.2mg	30%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Iron (29% DV), Zinc (39% DV), Copper (23% DV), Selenium (57% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (34% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (37% DV), Vitamin B12 (94% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 22 g 87%
Carbs: 0 g 0%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 80% of foods
Total fat: less than 69% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	108 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.7 g	74.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.49 g	1.49 g	2%
Saturated fat	0.386 g	0.386 g	2%
Monounsaturated fat	0.532 g	0.532 g
Polyunsaturated fat	0.256 g	0.256 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	5.23 mg	5.23 mg	29%
Magnesium	26 mg	26 mg	6%
Phosphorus	229 mg	229 mg	18%
Potassium	318 mg	318 mg	7%
Sodium	102 mg	102 mg	4%
Zinc	4.33 mg	4.33 mg	39%
Copper	0.205 mg	0.205 mg	23%
Manganese	0.028 mg	0.028 mg	1%
Selenium	31.4 mcg	31.4 mcg	57%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.42 mg	0.42 mg	35%
Riboflavin (B2)	0.446 mg	0.446 mg	34%
Niacin (B3)	7.3 mg	7.3 mg	46%
Pantothenic acid (B5)	2.67 mg	2.67 mg	53%
Vitamin B6	0.626 mg	0.626 mg	37%
Folate	12 mcg	12 mcg	3%
Vitamin B12	2.26 mcg	2.26 mcg	94%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.147 g
Threonine	0.637 g	0.637 g
Isoleucine	0.722 g	0.722 g
Leucine	1.23 g	1.23 g
Lysine	1.31 g	1.31 g
Methionine	0.421 g	0.421 g
Cystine	0.16 g	0.16 g
Phenylalanine	0.634 g	0.634 g
Tyrosine	0.474 g	0.474 g
Valine	0.74 g	0.74 g
Arginine	1 g	1 g
Histidine	0.486 g	0.486 g
Alanine	0.864 g	0.864 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	2.17 g	2.17 g
Glycine	0.699 g	0.699 g
Proline	0.9 g	0.9 g
Serine	0.528 g	0.528 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172835(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.