Endive, raw

½ cup, chopped (25 g): 4 kcal, 0.3 g protein, 0.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, chopped (25 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, chopped (25 g) gives you

High in Vitamin K (48% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 66% carbohydrate · 9% fat

Protein: 0 g 25%
Carbs: 1 g 66%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 63% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for ½ cup, chopped (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.25 kcal	17 kcal
Protein	0.313 g	1.25 g	1%
Carbohydrate	0.838 g	3.35 g	0%
Dietary fiber	0.775 g	3.1 g	3%
Total sugars	0.063 g	0.25 g
Water	23.4 g	93.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.05 g	0.2 g	0%
Saturated fat	0.012 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.004 g
Polyunsaturated fat	0.022 g	0.087 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	52 mg	1%
Iron	0.207 mg	0.83 mg	1%
Magnesium	3.75 mg	15 mg	1%
Phosphorus	7 mg	28 mg	1%
Potassium	78.5 mg	314 mg	2%
Sodium	5.5 mg	22 mg	0%
Zinc	0.198 mg	0.79 mg	2%
Copper	0.025 mg	0.099 mg	3%
Manganese	0.105 mg	0.42 mg	5%
Selenium	0.05 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	108 mcg	3%
Vitamin C	1.63 mg	6.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.44 mg	1%
Vitamin K	57.8 mcg	231 mcg	48%
Thiamin (B1)	0.02 mg	0.08 mg	2%
Riboflavin (B2)	0.019 mg	0.075 mg	1%
Niacin (B3)	0.1 mg	0.4 mg	1%
Pantothenic acid (B5)	0.225 mg	0.9 mg	5%
Vitamin B6	0.005 mg	0.02 mg	0%
Folate	35.5 mcg	142 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.2 mg	16.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.005 g
Threonine	0.013 g	0.05 g
Isoleucine	0.018 g	0.072 g
Leucine	0.025 g	0.098 g
Lysine	0.016 g	0.063 g
Methionine	0.004 g	0.014 g
Cystine	0.003 g	0.01 g
Phenylalanine	0.013 g	0.053 g
Tyrosine	0.01 g	0.04 g
Valine	0.016 g	0.063 g
Arginine	0.015 g	0.062 g
Histidine	0.006 g	0.023 g
Alanine	0.015 g	0.062 g
Aspartic acid	0.033 g	0.13 g
Glutamic acid	0.042 g	0.166 g
Glycine	0.015 g	0.058 g
Proline	0.015 g	0.059 g
Serine	0.012 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168412(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.