Endive, raw

100 g: 17 kcal, 1.3 g protein, 3.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	11%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (193% DV), Folate (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 66% carbohydrate · 9% fat

Protein: 1 g 25%
Carbs: 3 g 66%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 63% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17 kcal	17 kcal
Protein	1.25 g	1.25 g	3%
Carbohydrate	3.35 g	3.35 g	1%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	0.25 g	0.25 g
Water	93.8 g	93.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.048 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.004 g
Polyunsaturated fat	0.087 g	0.087 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	0.83 mg	0.83 mg	5%
Magnesium	15 mg	15 mg	4%
Phosphorus	28 mg	28 mg	2%
Potassium	314 mg	314 mg	7%
Sodium	22 mg	22 mg	1%
Zinc	0.79 mg	0.79 mg	7%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.42 mg	0.42 mg	18%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	108 mcg	108 mcg	12%
Vitamin C	6.5 mg	6.5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	231 mcg	231 mcg	193%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.075 mg	0.075 mg	6%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	142 mcg	142 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.8 mg	16.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.005 g
Threonine	0.05 g	0.05 g
Isoleucine	0.072 g	0.072 g
Leucine	0.098 g	0.098 g
Lysine	0.063 g	0.063 g
Methionine	0.014 g	0.014 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.053 g	0.053 g
Tyrosine	0.04 g	0.04 g
Valine	0.063 g	0.063 g
Arginine	0.062 g	0.062 g
Histidine	0.023 g	0.023 g
Alanine	0.062 g	0.062 g
Aspartic acid	0.13 g	0.13 g
Glutamic acid	0.166 g	0.166 g
Glycine	0.058 g	0.058 g
Proline	0.059 g	0.059 g
Serine	0.049 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168412(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.