Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

100 g: 244 kcal, 11 g protein, 25.4 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 25mg	9%
Sodium 590mg	26%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.9mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (42% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (20% DV), Folate (22% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 42% carbohydrate · 40% fat

Protein: 11 g 18%
Carbs: 25 g 42%
Fat: 11 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 55% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 36% of foods
Sodium: less than 14% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	11 g	11 g	22%
Carbohydrate	25.4 g	25.4 g	9%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	3.73 g	3.73 g
Starch	18.7 g	18.7 g
Water	50.4 g	50.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	4.41 g	4.41 g	22%
Monounsaturated fat	3.79 g	3.79 g
Polyunsaturated fat	1.89 g	1.89 g
Omega-3 ALA	0.138 g	0.138 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	27 mg	27 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	1.86 mg	1.86 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	184 mg	184 mg	4%
Sodium	589 mg	589 mg	26%
Zinc	1.24 mg	1.24 mg	11%
Copper	0.138 mg	0.138 mg	15%
Manganese	0.273 mg	0.273 mg	12%
Selenium	23.1 mcg	23.1 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	61 mcg	61 mcg	7%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.86 mg	0.86 mg	6%
Vitamin K	6.2 mcg	6.2 mcg	5%
Thiamin (B1)	0.256 mg	0.256 mg	21%
Riboflavin (B2)	0.266 mg	0.266 mg	20%
Niacin (B3)	3.1 mg	3.1 mg	19%
Pantothenic acid (B5)	0.455 mg	0.455 mg	9%
Vitamin B6	0.098 mg	0.098 mg	6%
Folate	87 mcg	87 mcg	22%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	21.7 mg	21.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.109 g	0.109 g
Threonine	0.399 g	0.399 g
Isoleucine	0.482 g	0.482 g
Leucine	0.923 g	0.923 g
Lysine	0.615 g	0.615 g
Methionine	0.217 g	0.217 g
Cystine	0.178 g	0.178 g
Phenylalanine	0.553 g	0.553 g
Tyrosine	0.385 g	0.385 g
Valine	0.579 g	0.579 g
Arginine	0.508 g	0.508 g
Histidine	0.334 g	0.334 g
Alanine	0.449 g	0.449 g
Aspartic acid	0.864 g	0.864 g
Glutamic acid	2.93 g	2.93 g
Glycine	0.423 g	0.423 g
Proline	1.11 g	1.11 g
Serine	0.597 g	0.597 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172055(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.