Fast foods, biscuit, with crispy chicken fillet

100 g: 300 kcal, 11.9 g protein, 30.6 g carbohydrate and 14.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 870mg	38%
Total Carbohydrate 31g	11%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 12g	24%
Vitamin D 0.1mcg	0%
Calcium 40mg	4%
Iron 1.8mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Phosphorus (28% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (20% DV), Niacin (B3) (30% DV), Folate (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 40% carbohydrate · 44% fat

Protein: 12 g 16%
Carbs: 31 g 40%
Fat: 15 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 57% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 42% of foods
Sodium: less than 7% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	300 kcal	300 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	30.6 g	30.6 g	11%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	2.62 g	2.62 g
Starch	25.3 g	25.3 g
Water	39.4 g	39.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	5.71 g	5.71 g	29%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	5.46 g	5.46 g
Polyunsaturated fat	3.31 g	3.31 g
Omega-3 ALA	0.201 g	0.201 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	1.76 mg	1.76 mg	10%
Magnesium	18 mg	18 mg	4%
Phosphorus	355 mg	355 mg	28%
Potassium	206 mg	206 mg	4%
Sodium	868 mg	868 mg	38%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.241 mg	0.241 mg	10%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.88 mg	1.88 mg	13%
Vitamin K	6.6 mcg	6.6 mcg	6%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	4.8 mg	4.8 mg	30%
Vitamin B6	0.207 mg	0.207 mg	12%
Folate	89 mcg	89 mcg	22%
Vitamin B12	0.15 mcg	0.15 mcg	6%
Choline	22.3 mg	22.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173268(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.