Fast foods, coleslaw
1 cup (191 g): 292 kcal, 1.8 g protein, 28.4 g carbohydrate and 18.9 g fat.
Log 1 cup (191 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (191 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 390mg | 17% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 4g | 13% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤47% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (191 g) gives you
High in Vitamin C (31% DV), Vitamin K (113% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 39% carbohydrate · 58% fat
- Protein
- 2 g 2%
- Carbs
- 28 g 39%
- Fat
- 19 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 57% of foods
- Protein: more than 15% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 34% of foods
All nutrients (34)
Amounts for 1 cup (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 292 kcal | 153 kcal | |
| Protein | 1.81 g | 0.95 g | 4% |
| Carbohydrate | 28.4 g | 14.9 g | 10% |
| Dietary fiber | 3.63 g | 1.9 g | 13% |
| Total sugars | 23.3 g | 12.2 g | |
| Water | 140 g | 73.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.9 g | 9.91 g | 24% |
| Saturated fat | 3.05 g | 1.6 g | 15% |
| Trans fat | 0.071 g | 0.037 g | |
| Monounsaturated fat | 5.1 g | 2.67 g | |
| Polyunsaturated fat | 10.2 g | 5.35 g | |
| Omega-3 ALA | 0.533 g | 0.279 g | |
| Omega-3 EPA | 0.011 g | 0.006 g | |
| Omega-3 DHA | 0.002 g | 0.001 g | |
| Cholesterol | 7.64 mg | 4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 57.3 mg | 30 mg | 4% |
| Iron | 0.42 mg | 0.22 mg | 2% |
| Magnesium | 15.3 mg | 8 mg | 4% |
| Phosphorus | 38.2 mg | 20 mg | 3% |
| Potassium | 246 mg | 129 mg | 5% |
| Sodium | 388 mg | 203 mg | 17% |
| Zinc | 0.267 mg | 0.14 mg | 2% |
| Copper | 0.029 mg | 0.015 mg | 3% |
| Manganese | 0.195 mg | 0.102 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 53.5 mcg | 28 mcg | 6% |
| Vitamin C | 27.9 mg | 14.6 mg | 31% |
| Vitamin E | 1.03 mg | 0.54 mg | 7% |
| Vitamin K | 135 mcg | 70.9 mcg | 113% |
| Thiamin (B1) | 0.05 mg | 0.026 mg | 4% |
| Riboflavin (B2) | 0.038 mg | 0.02 mg | 3% |
| Niacin (B3) | 0.393 mg | 0.206 mg | 2% |
| Pantothenic acid (B5) | 0.47 mg | 0.246 mg | 9% |
| Vitamin B6 | 0.214 mg | 0.112 mg | 13% |
| Vitamin B12 | 0.019 mcg | 0.01 mcg | 1% |
Similar foods
- Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
- Fast foods, cheeseburger; single, regular patty; plain
- Fast foods, chicken fillet sandwich, plain with pickles
- Fast foods, chicken tenders
- Fast foods, chicken, breaded and fried, boneless pieces, plain
- Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
- Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
- Fast foods, croissant, with egg, cheese, and bacon
- Fast foods, croissant, with egg, cheese, and ham
- Fast foods, croissant, with egg, cheese, and sausage
Sources
- USDA FoodData Central record 170300(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.