Fast Foods, Fried Chicken, Breast, meat and skin and breading

1 breast, bone and skin removed (107 g): 246 kcal, 25.2 g protein, 6.5 g carbohydrate and 13.3 g fat.

Log 1 breast, bone and skin removed (107 g) to today

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Nutrition Facts

Serving size1 breast, bone and skin removed (107 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 700mg	31%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, bone and skin removed (107 g) gives you

High in Protein (50% DV), Phosphorus (20% DV), Selenium (57% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 10% carbohydrate · 49% fat

Protein: 25 g 41%
Carbs: 6 g 10%
Fat: 13 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 83% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 12% of foods

All nutrients (41)

Amounts for 1 breast, bone and skin removed (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	230 kcal
Protein	25.2 g	23.5 g	50%
Carbohydrate	6.45 g	6.03 g	2%
Dietary fiber	0.107 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	6.76 g	6.32 g
Water	59.3 g	55.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	12.4 g	17%
Saturated fat	3.55 g	3.32 g	18%
Trans fat	0.205 g	0.192 g
Monounsaturated fat	6.43 g	6.01 g
Polyunsaturated fat	2.21 g	2.07 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	98.4 mg	92 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.1 mg	45 mg	4%
Iron	0.77 mg	0.72 mg	4%
Magnesium	27.8 mg	26 mg	7%
Phosphorus	246 mg	230 mg	20%
Potassium	302 mg	282 mg	6%
Sodium	703 mg	657 mg	31%
Zinc	0.984 mg	0.92 mg	9%
Copper	0.068 mg	0.064 mg	8%
Manganese	0.123 mg	0.115 mg	5%
Selenium	31.2 mcg	29.2 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.7 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.107 mcg	0.1 mcg	1%
Vitamin E	0.514 mg	0.48 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.111 mg	0.104 mg	9%
Riboflavin (B2)	0.244 mg	0.228 mg	19%
Niacin (B3)	8.42 mg	7.87 mg	53%
Pantothenic acid (B5)	1.25 mg	1.17 mg	25%
Vitamin B6	0.281 mg	0.263 mg	17%
Folate	30 mcg	28 mcg	7%
Vitamin B12	0.332 mcg	0.31 mcg	14%
Choline	84.4 mg	78.9 mg	15%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170756(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.